April 26, 2026

HSV in the Lifestyle: Breaking the Herpes Stigma with Courtney Brame

Today we are going there. Full send.

Adam and Pris sit down with Courtney Brame — founder of Something Positive for Positive People (SPFPP), host of a podcast with over 350 episodes, 500-hour certified yoga teacher, co-author of a sex education book, and one of the few men of color leading the national conversation on HSV stigma. Courtney was diagnosed with genital HSV-2 in 2013. Instead of shrinking from it, he turned that experience into a full-on movement — one that has helped thousands of people reclaim their identity, their sexuality, and their sanity after a herpes diagnosis.

This episode is not just for people who are HSV positive. It is for anyone who has ever had sex, is having sex, or is planning to have more of it. Which, if you're in the lifestyle, is all of you.

In This Episode:

  • Courtney's origin story — how a Saturday morning at his grandmother's house led to founding a 501(c)3 nonprofit that has saved lives
  • Why 36% of people report suicidal ideation after a herpes diagnosis — and why Courtney decided that was unacceptable
  • The truth about HSV-1 vs. HSV-2 — and why your middle school health class completely failed you
  • Cold sores. Yeah. Those. We're going there.
  • The lifestyle's unspoken assumption that "nobody here has anything" — and why that assumption is the actual problem
  • How to have the disclosure conversation — Courtney literally walks us through his real-life script, word for word
  • Why communicative sex is the safest sex — and what that actually looks like before clothes come off
  • The 360-degree analogy that reframes everything you think you know about what a diagnosis means for your identity
  • How yoga therapy became a cornerstone of Courtney's healing framework — and why nervous system regulation matters more than you think

Plus: Pris gets completely honest about her own ignorance around HSV, Adam gets real about the "turn off the anxiety brain mid-play" problem, and both of them leave the conversation humbled, educated, and genuinely better equipped to have these conversations in the community.

Find everything Courtney is building at spfpp.org — support groups (Mondays, separate men's and women's), one-on-one peer support, yoga therapy, ongoing surveys, resources, and more. Go find your people. They are there.

And as always, everything from Beyond Monogamy — every episode, video clip, blog post, events tab, and our 100% anonymous confessional — lives at www.beyond-monogamy.com.

If this episode hit different, you already know what to do. Like it. Share it. Leave us a review on Spotify or Apple Podcasts. Word of mouth is how we grow this community.

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Alright y'all, before we
dive in, a quick heads up.

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This show is raw, real, and
definitely not rated pg.

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We're talking about adult themes, sexual
content, and the kind of stuff you

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probably don't want blasting through your
speakers at work or around your kits.

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So grab some headphones, pour your
drink of choice and get comfy.

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Oh, and just so we're clear, we are not
licensed therapists, counselors, or sex.

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Couches.

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Sex coaches.

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Sex coaches,

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not sex couches

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or just a couple of people sharing our
lives, experiences and sexy adventures.

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An ethical non-monogamy.

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So with that, pull up a
chair and enjoy the show.

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Hello and welcome to another
episode of Beyond Monogamy.

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I'm Adam.

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And I'm Pris.

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Okay.

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We are going there today, full scent.

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We're talking about herpes, HSV
one, HSV two, the whole damn thing.

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And before anybody closes the app, stay
with us because this conversation is

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way more important than you think it is,
especially if you're in the lifestyle.

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Because let's be real, in a community
where it's skin to skin contact

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it's basically the whole point.

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This is not something we get to skip over.

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And here's the thing, herpes is one
of the most common STIs in the world.

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Like statistically, a huge
chunk of people already have

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it and they don't even know it.

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And yet it somehow carries more
shame and stigma than almost anything

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else out there, that disconnect.

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That's what we're talking
about in today's episode.

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And we have the perfect guest
to break all of this down with

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us.

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That's right.

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Our guest today was diagnosed with
genital HS V two back in 2013,

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and instead of hiding from it.

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He eventually turned that
experience into a full on movement.

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He is the founder of something positive
for positive people, also known as

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S-P-F-P-P, A 501(C)3 nonprofit,
a podcast with over 350 episodes,

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support groups, one-on-one, peer
support, yoga therapy, and advocacy

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work that has literally saved lives.

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His surveys have shown that 36% of
people experienced suicidal thoughts

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after herpes diagnosis, and he
decided that that was unacceptable.

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So he built a community to change it.

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He is also a 500 hour certified yoga
teacher, a co-author of a book on

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sex education, and one of the few men
of color leading this conversation.

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At a national level.

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That's a mouthful, I gotta tell you.

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Mm-hmm.

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Please welcome Courtney Brame to the show.

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Yes.

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Welcome Courtney.

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Yes.

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Hi.

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Hi.

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I know that was a lot.

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I gotta say that's more than
what I think I gave y'all.

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I sitting there, I was like, wait, what?

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Man,

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I did my

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research.

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So I found you, Courtney, I found you on.

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We're gonna delve in how we had this
conversation in the morning, but

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we had a conversation that morning
and we were talking about this.

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I went on in online, I Googled it.

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You were the first person that
came up and I listened to your,

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your first, or what was that show?

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Zero you said.

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And Episode zero baby.

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Yeah, episode zero.

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And I was like, yeah,
he broke it down for me.

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I thought it was amazing.

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And she, she immediately

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sent it, immediate,
immediately texted him.

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I was like, oh my God, listen to this guy.

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Yeah.

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So we got real excited
to have you on the show.

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We're seriously very glad you're here.

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Yeah.

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Before we dive in, if anybody out
there is listening and this topic hits

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close to home, whether you are newly
diagnosed, you've been carrying this

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for years, or you are just trying to
figure this out on how to navigate

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this in the lifestyle, stick around.

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'cause this one is for you.

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And as always, everything we do lives
at beyond-monogamy.com, you know it, you

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know, it episodes, blogs, our events tab,
and our anonymous confessional, if you've

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got something to get off your chest.

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Okay, Courtney, let's get into this.

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Okay.

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Alright.

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Yes, I'm, I'm, like I
said, I'm glad you're here.

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I know I did my research.

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I know Pris listens to your podcast.

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Uh, but for our listeners out there,
walk us through your story essentially.

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I mean, how, how did we get here?

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Oh man.

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So I've been actually writing
and trying so hard to give this

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a beginning, middle, and end.

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But if I were to give it a beginning,
I would say that it started probably

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with my middle school sex education,
where I learned that if somebody had

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an SCI, you would smell it, you would
see it, or it would be too hard,

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be too painful to have sex with it.

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I take that into consideration
as I'm navigating the sex world.

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And growing up, my mom was always
like, don't you get nobody pregnant?

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Because the thing with her was,
uh, she had gotten pregnant

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with me at 17, happy at 18.

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Mm-hmm.

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So very young parents.

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So that was the thing that they really
drilled into my head as I was growing up.

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And when I became sexually active,
that was the voice plan in my head.

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Don't you get nobody pregnant?

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Don't you get nobody pregnant?

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Yeah.

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And so my concern was more about condom
use and birth control with partners than

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STIs because I'll look like before I, I
always would go down on a woman first and

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be like, okay, looks like we're good here.

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And I would do the smell test.

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Oh yeah.

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And that was like my sneaky
way of figuring out whether

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or not they had any STIs.

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Herpes doesn't work that way.

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And I'm learning that a lot, or I've
learned since then that a lot of

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other STIs don't work that way either.

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Like one of the most common symptoms
of an St I is no symptom at all.

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So I was duped into believing that there
was no need for a conversation or any

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communication about sexual health because
you would A, to be able to smell it.

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B, you'd be able to see it, or C, the
other person would have such pain that

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they wouldn't wanna have sex at all.

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Mm-hmm.

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And that just made sense to me.

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So I navigate those.

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Years of high school, college,
uh, and made it out of college.

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And it was one day that I just
woke up at my grandmother's house.

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So I moved in with my grandmother after
college and I was in her spare bedroom.

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I was working and just like
getting life started after college.

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I wake up on a Saturday morning, Saturday
morning, and I'm feverish, I'm cold and

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I'm like making my way to the restroom.

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I get to the bathroom and I pull out
my penis like I normally do when I pee.

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And I felt an abrasion
up against my finger.

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And the abrasion felt like if
you were to rub the pat of your

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finger across a head of broccoli.

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And I looked and I saw like this
lesion of white cluster of blisters.

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And I was like, what the fuck?

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And my grandmother was
like, Corey, you okay?

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She came knocking on the door and I said,
no, we gotta go to the doctor right now.

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So my mom takes me to an urgent care.

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I was in St. Louis, Missouri, and I'm
there and the doctor just comes out

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and he tells me, yep, that's herpes.

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Uh, he prescribes me the Valtrex, he
gives me a pamphlet that shows me how many

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people have herpes, and they treated me
for chlamydia and gonorrhea in the event

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that I had been exposed to those as well.

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So I go on about my business
and I'm not sure what to think.

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I hadn't had a lot of sexual partners
and I didn't know much about herpes,

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but I just kind of assumed that
maybe this was something that I got

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from the last person I had sex with.

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So I reached out to my most
recent partner and I just asked.

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I was like, Hey, do you have herpes?

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No.

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The other two people, no.

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Okay.

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Well, I was kind.

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I didn't wanna be known as a dude
that was giving people herpes.

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Right.

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So it wasn't like a,
did you give me herpes?

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It was, do you have it?

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Because that would probably
mean that I gave it to you.

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Mm-hmm.

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And that was the way that I was
thinking about it at the time.

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So I had more of a sense of relief
that no one, that, at least that I

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had asked, that I had recently been
in sexual contact with, had herpes.

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And so with that said, like
there was no finger to point

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at anybody except for myself.

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Mm-hmm.

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So in that moment, like I think that
if I knew who gave it to me, there

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might've been a lot of blame, a lot
of, how could you do this to me?

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Like, you owe me an explanation.

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But I was just kind of left
with a phew, alright, now what?

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Yeah.

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And from there.

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I, uh, just Googled, like
I didn't Google herpes.

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I know better than that.

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So I googled like how to, uh,
minimize herpes outbreaks.

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And I saw that there
were three main things.

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One was nutrition, one was exercise,
and the other one was stress management.

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So I already worked
out, but I had stopped.

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I played college sports and
when I got done, I was done.

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And honestly, I think that part of that
is the reason that maybe I'd had herpes

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for a while and I made a significant
lifestyle change, which was just like

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a reduction in physical activity.

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I wasn't with my grandmother who's
from the south, so we were frying

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everything and we'd eat out over
the course of the weekends, right?

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So I wasn't eating well
and I wasn't working out.

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And I would say my stress was
managed, but eh, at that point, I'm

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24, 25 years old, I'm living with
my grandmother and I work a job.

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That to me, I thought, you know,
full-time job, I'd be able to go and

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get a house, get married, had kids.

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That was not the case.

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I'm already Oh, for three in terms of
managing what living with herpes should

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be like, which is, you know, the exercise,
nutrition, and then the stress management.

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Mm-hmm.

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So shortly after I started to see a
nutritionist, I started taking yoga

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classes and I got back into the gym.

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So I make those three lifestyle
adjustments and over the next four

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years, I think, yeah, it was those
first four years of my diagnosis that

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I just navigated things by getting
in and out of relationships with

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people who had already known me.

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Um, and then it was really towards
the end of those relationships,

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like when I ran out of repeats.

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Mm-hmm.

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I was like, oh shit, I
gotta deal with this now.

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So I didn't really have to deal with my
herpes diagnosis until 2016, I wanna say.

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Oh wow.

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So those first four years were just like.

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Getting back with exes and realizing
like, Hey, this actually is not a good

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thing to be doing for either of us.

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Mm-hmm.

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And then just going through the trials
and errors of dating and discussing it

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and figuring out what did and didn't work.

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And it was 2017 where, no, I'm
sorry, it was 2016 where I started

219
00:10:40,135 --> 00:10:42,325
to find, like the support groups.

220
00:10:42,325 --> 00:10:44,905
I started to learn that there were
online communities, there were

221
00:10:44,905 --> 00:10:46,525
dating sites for people with herpes.

222
00:10:46,765 --> 00:10:52,435
And I met someone on one of these
apps and literally like just

223
00:10:52,525 --> 00:10:58,615
disrupted all of my previous beliefs
about dating, relationships, sex.

224
00:10:58,975 --> 00:11:02,645
And this was somebody who
I changed my sex life.

225
00:11:02,705 --> 00:11:05,435
Like, I, we can go more
into that if we want to, but

226
00:11:05,435 --> 00:11:05,705
Yeah.

227
00:11:05,765 --> 00:11:07,700
It was then that I got to see like, oh.

228
00:11:08,120 --> 00:11:13,820
I don't have to do things the way
that I thought I had to do because

229
00:11:13,820 --> 00:11:18,890
I adopted this belief that because I
have herpes, it's going to be a lot

230
00:11:18,890 --> 00:11:20,780
more difficult for me to find someone.

231
00:11:20,780 --> 00:11:23,480
I never thought to myself, no one's
ever gonna have sex with me again.

232
00:11:23,900 --> 00:11:25,160
That never crossed my mind.

233
00:11:25,190 --> 00:11:25,280
Mm-hmm.

234
00:11:25,520 --> 00:11:28,695
Because I know like people get
herpes, so obviously having so

235
00:11:28,695 --> 00:11:30,230
obviously spread somehow having sex.

236
00:11:30,565 --> 00:11:31,295
Yeah, exactly.

237
00:11:31,405 --> 00:11:31,895
Exactly.

238
00:11:32,085 --> 00:11:32,375
Yeah.

239
00:11:32,375 --> 00:11:36,580
So, uh, all of these things
happen and eventually.

240
00:11:37,135 --> 00:11:40,705
What I learned was that there were
people who had herpes, um, that

241
00:11:40,705 --> 00:11:43,585
struggled with suicide ideation
and people would post about it.

242
00:11:43,585 --> 00:11:47,175
They'd say whatever they said in the
chat rooms, the forums, the posts.

243
00:11:47,535 --> 00:11:49,995
And there are two specific situations.

244
00:11:50,325 --> 00:11:53,625
The short version of it is
in one of the support groups.

245
00:11:53,625 --> 00:11:56,625
There was a young man who had
threatened suicide and he had

246
00:11:56,625 --> 00:11:58,095
posted it in the support group.

247
00:11:58,095 --> 00:12:00,645
And I reached out to the admins 'cause
I saw it, and I just asked, Hey,

248
00:12:00,645 --> 00:12:01,670
hey, what y'all doing about this?

249
00:12:01,810 --> 00:12:02,230
Mm-hmm.

250
00:12:02,315 --> 00:12:03,315
And I didn't like their answer.

251
00:12:03,315 --> 00:12:04,395
Their answers weren't.

252
00:12:04,800 --> 00:12:09,030
Like proactive enough to me, everything
was, oh, well, I'm waiting to hear

253
00:12:09,030 --> 00:12:12,720
back from, and it was like, dude,
he, he might not have time for that.

254
00:12:13,080 --> 00:12:13,290
Wow.

255
00:12:13,290 --> 00:12:17,900
So I remember just, I reached out I
scrolled through his Facebook page

256
00:12:17,900 --> 00:12:21,560
and you can see like there was a
distinct point where he stopped playing

257
00:12:21,560 --> 00:12:24,500
the guitar because he was posting
videos playing the guitar, right?

258
00:12:24,500 --> 00:12:24,590
Mm-hmm.

259
00:12:24,830 --> 00:12:28,635
So I just asked him about it, and we got
into some conversation about the guitar.

260
00:12:29,135 --> 00:12:29,555
Mm-hmm.

261
00:12:29,635 --> 00:12:32,150
And I was like, oh, you know, have
you considered like playing again?

262
00:12:32,210 --> 00:12:34,070
Like, why, why'd you
stop in the first place?

263
00:12:34,070 --> 00:12:37,340
So not even much of anything
about herpes, right?

264
00:12:37,340 --> 00:12:37,610
Like

265
00:12:37,610 --> 00:12:37,940
Right.

266
00:12:38,000 --> 00:12:38,150
Yeah.

267
00:12:38,150 --> 00:12:39,035
He was more about him sad.

268
00:12:39,720 --> 00:12:40,440
Yeah.

269
00:12:41,160 --> 00:12:46,470
And I don't know what, I don't know what
he's doing now, but at that point in time,

270
00:12:46,470 --> 00:12:48,180
that was before I started the podcast.

271
00:12:48,540 --> 00:12:52,410
But I got to see just the power of
being present with somebody, right?

272
00:12:52,860 --> 00:12:53,010
Mm-hmm.

273
00:12:53,305 --> 00:12:53,425
Mm-hmm.

274
00:12:53,505 --> 00:12:58,470
And validating his identity outside
of his sexuality, his diagnosis.

275
00:12:58,860 --> 00:13:03,060
And I remember after that conversation
I had seen that he had posted a,

276
00:13:03,225 --> 00:13:04,920
a video of him playing a guitar.

277
00:13:04,920 --> 00:13:06,360
And I was like, oh, okay, cool.

278
00:13:06,390 --> 00:13:07,770
Like I, he don't need me no more.

279
00:13:07,770 --> 00:13:07,830
Yeah.

280
00:13:08,220 --> 00:13:10,290
And I cannot remember his name.

281
00:13:10,290 --> 00:13:12,090
I can't remember the timeframe.

282
00:13:12,090 --> 00:13:14,310
I just know that it
was before the podcast.

283
00:13:14,550 --> 00:13:18,105
So I don't know where he
is now, what he's doing.

284
00:13:18,165 --> 00:13:18,385
Wow.

285
00:13:18,605 --> 00:13:18,945
But I know

286
00:13:19,140 --> 00:13:20,425
he's a core memory, that experience.

287
00:13:20,655 --> 00:13:20,945
Yeah.

288
00:13:20,945 --> 00:13:21,145
Yeah.

289
00:13:21,205 --> 00:13:21,625
That's

290
00:13:21,625 --> 00:13:21,825
a, yeah.

291
00:13:21,855 --> 00:13:22,385
Core memory.

292
00:13:22,385 --> 00:13:23,425
He's a core memory for sure.

293
00:13:24,235 --> 00:13:25,135
And, um, I love that.

294
00:13:25,555 --> 00:13:29,245
There was one more situation that
was similar, uh, with someone who,

295
00:13:29,305 --> 00:13:33,635
it was a woman, a black woman who
she was in a relationship, she had

296
00:13:33,815 --> 00:13:35,735
connected with me over the dating site.

297
00:13:35,945 --> 00:13:36,035
Mm-hmm.

298
00:13:36,275 --> 00:13:41,335
And she was like, Hey I just wanna, I have
a boyfriend who I was diagnosed with this.

299
00:13:41,425 --> 00:13:42,535
I don't have symptoms.

300
00:13:42,565 --> 00:13:44,485
They just gave me the test.

301
00:13:44,485 --> 00:13:48,955
I tested positive and I just want to
be prepared for if and when he gets it.

302
00:13:49,315 --> 00:13:51,265
So she and I had become friends and

303
00:13:51,265 --> 00:13:51,355
mm-hmm.

304
00:13:51,655 --> 00:13:55,945
The thing about her situation is that
she told me what he said when she came

305
00:13:55,945 --> 00:13:58,255
back to him and said, Hey, I have herpes.

306
00:13:58,675 --> 00:14:01,165
And he was like, well baby,
if you got it, we got it.

307
00:14:01,675 --> 00:14:02,800
Best response you can get.

308
00:14:02,800 --> 00:14:03,000
Right.

309
00:14:03,180 --> 00:14:03,640
Oh wow.

310
00:14:04,140 --> 00:14:07,680
She was still so anxious about it.

311
00:14:07,800 --> 00:14:11,610
And I remember one day that she told
me that she too wanted to kill herself.

312
00:14:11,610 --> 00:14:15,690
And to me, I was just like mind
blown because the first situation,

313
00:14:15,690 --> 00:14:17,665
it was like, okay I'm single.

314
00:14:17,665 --> 00:14:18,805
I don't have anybody.

315
00:14:18,895 --> 00:14:20,245
No one's gonna wanna be with me.

316
00:14:20,515 --> 00:14:22,645
And in her case it's, I'm
in a relationship, this

317
00:14:22,645 --> 00:14:23,965
person does wanna be with me.

318
00:14:23,965 --> 00:14:25,375
I got the best response ever.

319
00:14:25,645 --> 00:14:29,065
And yet she still was
having no suicidal thoughts.

320
00:14:29,515 --> 00:14:33,595
And so that's when I began to just
question like, well damn, if it's not

321
00:14:33,955 --> 00:14:39,835
being in a relationship that resolves
the issue of people thinking that they're

322
00:14:39,835 --> 00:14:41,785
never gonna be in a relationship mm-hmm.

323
00:14:42,025 --> 00:14:43,315
Because of their herpes diagnosis.

324
00:14:43,315 --> 00:14:44,010
Then what else?

325
00:14:44,550 --> 00:14:49,045
And it was at that point that I started
to just get curious and I started to ask

326
00:14:49,045 --> 00:14:53,305
if anyone in the support groups would
be interested in having an anonymously

327
00:14:53,305 --> 00:14:57,565
recorded conversation about their
experience with herpes And Oh wow.

328
00:14:57,565 --> 00:15:02,065
That was the birth of the something
positive for Positive People Podcast.

329
00:15:02,140 --> 00:15:02,200
Wow.

330
00:15:02,890 --> 00:15:03,940
That's amazing.

331
00:15:04,420 --> 00:15:06,700
That is, you've touched
so many, so many topics

332
00:15:06,700 --> 00:15:06,910
that great.

333
00:15:06,910 --> 00:15:10,755
Yeah, I was gonna say, yeah, that was
probably the most brief explanation.

334
00:15:11,140 --> 00:15:12,010
That is amazing.

335
00:15:12,160 --> 00:15:15,990
I mean, I already, I, I already need
some of that because, um, I do wanna,

336
00:15:15,990 --> 00:15:19,220
you, you touched on a lot of things,
but the first one I wanna say the

337
00:15:19,220 --> 00:15:25,490
reason we we brought you was we were
having a conversation about it just

338
00:15:25,490 --> 00:15:29,030
because we noticed in groups and stuff
that people were asking about it.

339
00:15:29,650 --> 00:15:35,220
We were having a conversation
about it and I was so.

340
00:15:35,720 --> 00:15:42,800
Rude and just now I can say I was super
ignorant, like very much ignorant about,

341
00:15:42,800 --> 00:15:48,020
well, we come from an, an old school,
uh, we're we're both Mexican households.

342
00:15:48,050 --> 00:15:48,110
Yeah.

343
00:15:48,110 --> 00:15:51,730
You know, and, and there's,
there's this negative stigma

344
00:15:51,735 --> 00:15:51,845
mm-hmm.

345
00:15:52,055 --> 00:15:58,570
About STIs in general, but then
herpes, you know, is for life.

346
00:15:58,630 --> 00:16:01,600
And so that's all you
hear is the scare tactics.

347
00:16:01,600 --> 00:16:01,780
Yeah.

348
00:16:01,785 --> 00:16:04,120
That, that are thrown
at you every single day.

349
00:16:04,420 --> 00:16:08,440
And I told her, I was like, you
know, we need to educate ourselves

350
00:16:08,440 --> 00:16:09,910
and really kind of figure this

351
00:16:09,910 --> 00:16:09,970
out.

352
00:16:09,970 --> 00:16:10,300
Yeah.

353
00:16:10,300 --> 00:16:13,120
But I literally was there
and I was like, oh my God.

354
00:16:13,120 --> 00:16:15,400
I would, if I ever got it, forget it.

355
00:16:15,400 --> 00:16:16,570
I would be so sad.

356
00:16:17,080 --> 00:16:20,560
And you and my tone was pretty much, yeah.

357
00:16:20,560 --> 00:16:22,960
No, I wouldn't be able to live like, no.

358
00:16:23,020 --> 00:16:23,110
Like

359
00:16:23,470 --> 00:16:24,085
it would be a death

360
00:16:24,285 --> 00:16:24,365
sentence.

361
00:16:24,370 --> 00:16:25,630
It would be the end of my life.

362
00:16:26,110 --> 00:16:28,900
And then we were talking, you know, we're
brushing our teeth and he's telling me

363
00:16:28,900 --> 00:16:30,040
he is like, that's just the way it is.

364
00:16:30,130 --> 00:16:30,670
That's the way it is.

365
00:16:30,670 --> 00:16:31,990
Like, there's so much to it now.

366
00:16:31,990 --> 00:16:34,110
Like, you really need to educate yourself.

367
00:16:34,110 --> 00:16:36,060
And I was like, okay.

368
00:16:36,960 --> 00:16:39,330
So I hopped on and
that's where I found you.

369
00:16:40,170 --> 00:16:41,280
Can we just talk, wait a minute.

370
00:16:41,285 --> 00:16:41,995
Wait, wait, wait, wait, wait.

371
00:16:42,055 --> 00:16:44,220
So you, you, you took his advice?

372
00:16:44,730 --> 00:16:44,940
Yes.

373
00:16:44,970 --> 00:16:46,230
Oh my God.

374
00:16:46,305 --> 00:16:48,210
This is be, this is beautiful

375
00:16:48,210 --> 00:16:48,300
bet.

376
00:16:48,300 --> 00:16:50,565
So there's, so we do trust each other

377
00:16:50,565 --> 00:16:51,075
at some point.

378
00:16:51,075 --> 00:16:51,135
Yeah.

379
00:16:51,135 --> 00:16:52,240
And I was like, okay.

380
00:16:52,335 --> 00:16:53,895
He's really intelligent.

381
00:16:54,855 --> 00:16:55,005
I'm,

382
00:16:55,005 --> 00:16:55,280
I'm a very, very,

383
00:16:55,285 --> 00:16:55,485
very,

384
00:16:55,485 --> 00:16:56,895
so I'm a very positive person

385
00:16:56,895 --> 00:16:57,045
and

386
00:16:57,045 --> 00:17:00,135
he's very, I love, love
and I love everybody.

387
00:17:00,195 --> 00:17:00,495
And

388
00:17:00,645 --> 00:17:01,605
you learn a lot,

389
00:17:01,605 --> 00:17:01,815
like

390
00:17:01,815 --> 00:17:02,235
you're,

391
00:17:02,520 --> 00:17:06,825
I, I figure there's, there's three
to four sides to every story.

392
00:17:06,825 --> 00:17:06,885
Yeah.

393
00:17:07,065 --> 00:17:11,265
And you just gotta read, you gotta
educate yourself about everything before

394
00:17:11,265 --> 00:17:13,605
you just make up your mind on something.

395
00:17:13,755 --> 00:17:16,095
So I, we do that often where
we just make up our minds.

396
00:17:16,245 --> 00:17:16,305
Yeah.

397
00:17:16,305 --> 00:17:18,945
And I took it as advice
and I was like, holy crap.

398
00:17:19,575 --> 00:17:20,235
Wow.

399
00:17:20,295 --> 00:17:20,835
Okay.

400
00:17:21,335 --> 00:17:22,355
This is different.

401
00:17:23,195 --> 00:17:25,255
And I just kept listening.

402
00:17:25,255 --> 00:17:27,655
And then I started, you know, following
and I was telling him about it.

403
00:17:27,655 --> 00:17:30,535
I was like, wow, did you know that?

404
00:17:30,535 --> 00:17:32,095
There's so many.

405
00:17:32,155 --> 00:17:34,675
Did you know that we wouldn't
even know if we have it?

406
00:17:34,675 --> 00:17:36,445
And I was like, crap.

407
00:17:36,445 --> 00:17:37,585
That's a lot of stuff.

408
00:17:37,825 --> 00:17:41,425
And I'm still very scared.

409
00:17:41,455 --> 00:17:44,125
Gared, we're in the lifestyle, you know?

410
00:17:44,875 --> 00:17:44,935
Yeah.

411
00:17:44,935 --> 00:17:45,745
We have, we use condoms,

412
00:17:45,745 --> 00:17:46,645
many sexual partners.

413
00:17:46,645 --> 00:17:47,065
Yeah.

414
00:17:47,155 --> 00:17:50,385
And we have friends that have this.

415
00:17:50,885 --> 00:17:52,955
And it's so frowned upon.

416
00:17:52,985 --> 00:17:57,790
It's so people wanna shun
them and I'm like, wow.

417
00:17:58,030 --> 00:18:00,900
If they only knew we could all have it.

418
00:18:00,900 --> 00:18:05,220
Like we're here in this big old pool
of beds all messing around wearing

419
00:18:05,220 --> 00:18:08,760
condoms, but you're not wearing condom.

420
00:18:08,790 --> 00:18:10,440
Like no one's wearing a dental dam.

421
00:18:11,165 --> 00:18:11,485
You know,

422
00:18:11,610 --> 00:18:15,030
you know, and that's the
thing about it is, is the

423
00:18:15,150 --> 00:18:18,000
conversation about your fantasies.

424
00:18:18,000 --> 00:18:18,090
Mm-hmm.

425
00:18:18,330 --> 00:18:20,040
And what you want to do to somebody.

426
00:18:20,040 --> 00:18:23,130
And this, and that is very
normalized in this lifestyle.

427
00:18:23,250 --> 00:18:23,490
Yeah.

428
00:18:23,700 --> 00:18:27,750
But the moment we start having
the real uncomfortable talks

429
00:18:27,750 --> 00:18:30,570
about the possibilities of STIs.

430
00:18:30,570 --> 00:18:30,930
Mm-hmm.

431
00:18:31,230 --> 00:18:32,415
And, and this and that.

432
00:18:32,485 --> 00:18:33,815
It's it, things change.

433
00:18:33,875 --> 00:18:36,155
There's a, all of a sudden
it's a, it's a darker cloud and

434
00:18:36,155 --> 00:18:38,495
people don't wanna talk about, but because
we're not educated, we're thinking sores.

435
00:18:38,495 --> 00:18:40,265
You know, you said a, you said lesions.

436
00:18:40,355 --> 00:18:43,345
That's, I think that, and I think
that they're gonna be there forever.

437
00:18:43,845 --> 00:18:44,865
Who wants to see that?

438
00:18:44,915 --> 00:18:47,045
But yeah, it's not, it's
not really the case.

439
00:18:47,545 --> 00:18:47,875
No.

440
00:18:47,875 --> 00:18:48,805
And that's what I thought.

441
00:18:48,895 --> 00:18:50,875
I, I believe that for myself too.

442
00:18:50,875 --> 00:18:54,355
Again, going back to the start of this
being my middle school sex education.

443
00:18:54,355 --> 00:18:54,415
Yeah.

444
00:18:54,925 --> 00:18:55,315
Right.

445
00:18:55,315 --> 00:18:57,955
Like, you're gonna see it, you're
gonna feel it, it's gonna hurt.

446
00:18:57,955 --> 00:18:58,705
You're gonna smell it.

447
00:18:59,015 --> 00:19:01,475
And that was not the case for me.

448
00:19:01,775 --> 00:19:05,045
And when it went away and looked like
nothing happened, I was like, oh.

449
00:19:05,735 --> 00:19:06,215
That's it.

450
00:19:06,875 --> 00:19:06,965
Yeah.

451
00:19:06,965 --> 00:19:10,085
So I was uncomfortable
for three, four days.

452
00:19:10,085 --> 00:19:11,165
I had the medication.

453
00:19:11,165 --> 00:19:14,885
I had to take two pills a day, uh,
six hours apart for three days.

454
00:19:15,215 --> 00:19:17,915
And before I knew it, it looked
like nothing had happened.

455
00:19:18,215 --> 00:19:23,195
And I know that that's not the experience
that most or many people have, but those

456
00:19:23,195 --> 00:19:27,515
were my experiences and I try and speak
to that because I think a lot of people

457
00:19:27,515 --> 00:19:33,005
expect to hear from the loudest voice
in the room rather than the most common

458
00:19:33,005 --> 00:19:34,490
voice in the room, or that mm-hmm.

459
00:19:34,570 --> 00:19:36,095
Voice that may not even be present.

460
00:19:36,395 --> 00:19:39,335
I believe that most people
who have herpes are okay.

461
00:19:39,755 --> 00:19:40,745
I hear from the.

462
00:19:41,005 --> 00:19:44,785
Percentage of people who are
not okay, and these are the

463
00:19:44,785 --> 00:19:46,165
complaints that I hear, right?

464
00:19:46,435 --> 00:19:49,345
I think that most people who have
herpes are in their relationship.

465
00:19:49,345 --> 00:19:53,335
They don't have a reason to talk about
it because they're not dating to tell

466
00:19:53,335 --> 00:19:57,775
other people, and maybe it's managed well
enough to where if they are having any

467
00:19:57,775 --> 00:20:01,075
symptoms, they're able to just manage
them because those are really the only

468
00:20:01,075 --> 00:20:04,885
two times that it has to come up in your
life when you have to tell a new partner.

469
00:20:04,885 --> 00:20:06,265
And if you have physical symptoms.

470
00:20:06,625 --> 00:20:06,865
Yeah.

471
00:20:07,195 --> 00:20:10,225
Now tell us the difference
between, there's hs.

472
00:20:10,255 --> 00:20:10,915
It's hs.

473
00:20:10,915 --> 00:20:12,145
V one and two.

474
00:20:12,150 --> 00:20:12,745
One and two, right?

475
00:20:12,805 --> 00:20:13,015
Yeah.

476
00:20:13,020 --> 00:20:13,120
Yeah.

477
00:20:13,135 --> 00:20:13,885
What are the difference?

478
00:20:13,885 --> 00:20:16,405
I know you can only get
once a certain way and.

479
00:20:16,905 --> 00:20:17,625
That's not true.

480
00:20:17,685 --> 00:20:19,365
So you can get both the same way.

481
00:20:19,485 --> 00:20:19,845
Right.

482
00:20:19,905 --> 00:20:20,205
Okay.

483
00:20:20,265 --> 00:20:22,845
Um, I did an interview with Dr.

484
00:20:22,845 --> 00:20:26,025
David Bruel, uh, I think
it was episode 49 Okay.

485
00:20:26,355 --> 00:20:28,335
Of the podcast, if you
wanna listen to that.

486
00:20:28,605 --> 00:20:32,175
And I asked him, I was like, what's the
difference between HSV one and HSV two?

487
00:20:32,715 --> 00:20:38,745
I think that having this conversation
with him really changed my relationship to

488
00:20:38,745 --> 00:20:44,625
herpes because I used to look at it like,
oh, I've got the one that nobody can see.

489
00:20:45,255 --> 00:20:45,555
Right.

490
00:20:45,555 --> 00:20:45,615
Yeah.

491
00:20:45,645 --> 00:20:48,375
So it's not like I have to
worry about people seeing it.

492
00:20:48,915 --> 00:20:51,855
And then for other people it's
like, oh, I've got the good one.

493
00:20:51,855 --> 00:20:53,565
I don't have the one
that's on my genitals.

494
00:20:53,565 --> 00:20:55,245
This is the one that everybody has.

495
00:20:55,635 --> 00:20:55,725
Mm-hmm.

496
00:20:55,965 --> 00:20:59,415
So there's already these two
separate belief patterns around

497
00:20:59,415 --> 00:21:02,385
herpes as just those two options.

498
00:21:02,625 --> 00:21:04,725
His response to me when I asked
him, what's the difference

499
00:21:04,725 --> 00:21:06,255
between HSV one and HSV two?

500
00:21:06,255 --> 00:21:10,245
He said, Courtney, he said,
both viruses present the same.

501
00:21:10,605 --> 00:21:13,395
They behave the same, they
treated with the same medication.

502
00:21:13,895 --> 00:21:18,725
Only difference is that nobody
wants to associate kids with an STD.

503
00:21:19,355 --> 00:21:25,265
So when we get code sores, like yes, we
get herpes, like it's still strand one,

504
00:21:25,265 --> 00:21:31,055
strand two, but you can have either type
in either location, so it's not HSV one

505
00:21:31,055 --> 00:21:33,995
is only oral, HSV two is only genital.

506
00:21:33,995 --> 00:21:35,915
They can in fact be interchangeable.

507
00:21:35,915 --> 00:21:36,035
Mm-hmm.

508
00:21:36,275 --> 00:21:40,895
While HSV two is more common,
genitally and HSV one is more common

509
00:21:40,925 --> 00:21:42,995
orally, they can still transfer.

510
00:21:43,325 --> 00:21:47,765
And I believe it was about four years
ago where we were seeing a rise of

511
00:21:47,795 --> 00:21:51,815
HSV one cases genitally, and it's
like, well dove, of course we are.

512
00:21:51,815 --> 00:21:54,965
If cold sores are so common and
people are putting their mouths

513
00:21:54,965 --> 00:21:57,845
on genitals, of course we're gonna
see that because Of course, yeah.

514
00:21:57,845 --> 00:22:01,775
It's passed on from Sens
skin to skin contact.

515
00:22:02,045 --> 00:22:02,345
Yeah.

516
00:22:02,375 --> 00:22:02,765
So.

517
00:22:03,200 --> 00:22:06,410
When I got that, I started to learn
too that a lot of doctors were

518
00:22:06,410 --> 00:22:10,340
diagnosing herpes, visually, just
saying based on location, what it was.

519
00:22:10,400 --> 00:22:11,810
Oh, it's up here, it's just type one.

520
00:22:11,870 --> 00:22:12,560
Oh, it's down there.

521
00:22:12,560 --> 00:22:13,460
That one's type two.

522
00:22:13,820 --> 00:22:13,910
Mm-hmm.

523
00:22:13,910 --> 00:22:17,180
But not giving people the
swabs and the diagnoses.

524
00:22:17,180 --> 00:22:20,660
So people will come away thinking,
this is the type that I have,

525
00:22:20,900 --> 00:22:22,910
and that may not be the case.

526
00:22:23,410 --> 00:22:23,890
That's,

527
00:22:24,390 --> 00:22:24,750
wow,

528
00:22:24,810 --> 00:22:27,350
that's, it's, it's, it's so weird.

529
00:22:27,410 --> 00:22:31,580
And then you said that they don't
wanna associate it with kids because

530
00:22:31,880 --> 00:22:33,260
I, and that's what I kept hearing.

531
00:22:33,260 --> 00:22:35,210
I kept hearing, oh, I got it from my mom.

532
00:22:35,780 --> 00:22:36,980
I got it from my mom.

533
00:22:36,980 --> 00:22:38,180
I just, me one.

534
00:22:38,185 --> 00:22:38,720
And I'm like, mm-hmm.

535
00:22:39,200 --> 00:22:43,600
My kid, my mom kissed me and I'm like how
do they know they got it from their mom?

536
00:22:44,330 --> 00:22:44,600
What?

537
00:22:44,600 --> 00:22:46,070
Is there something between that

538
00:22:46,610 --> 00:22:48,740
typically if they get cold sores, right?

539
00:22:48,740 --> 00:22:49,250
Like if you know,

540
00:22:49,750 --> 00:22:49,810
oh,

541
00:22:49,810 --> 00:22:49,820
okay.

542
00:22:50,140 --> 00:22:51,940
That family members get cold source.

543
00:22:51,970 --> 00:22:53,830
'cause a lot of people don't
know that cold source are her.

544
00:22:54,145 --> 00:22:57,220
Yeah, we just think about it
like, oh, it's a fever blister.

545
00:22:57,220 --> 00:22:59,365
It's a culture, sorry, fever
buster or, oh, when, when this

546
00:22:59,365 --> 00:23:01,345
happens, I just, I have a bump.

547
00:23:01,645 --> 00:23:03,775
No one's calling it what it is, right?

548
00:23:03,775 --> 00:23:03,865
Mm-hmm.

549
00:23:03,865 --> 00:23:08,755
It's a herpes outbreak, but you're
not gonna say to your 13-year-old

550
00:23:08,755 --> 00:23:11,545
knees, oh, I can't kiss you right
now, I'm having an herpes outbreak.

551
00:23:11,575 --> 00:23:14,245
No, you're gonna give them a kiss,
because that's what you do, right?

552
00:23:14,275 --> 00:23:14,545
Yeah.

553
00:23:14,635 --> 00:23:17,395
And especially in like black and
brown households, like growing

554
00:23:17,395 --> 00:23:18,655
up, this is how we show affection.

555
00:23:18,655 --> 00:23:22,855
Ain't nobody worried about the cold sort
thing, but if you come back and you're

556
00:23:22,855 --> 00:23:27,955
like, oh my God, I have that thing
on your lips, is now on my partner's

557
00:23:27,955 --> 00:23:33,595
genitals because it was on my lips and
I put my lips on my partner's genitals.

558
00:23:33,595 --> 00:23:33,685
Mm-hmm.

559
00:23:33,925 --> 00:23:37,135
No one's making these connections
because one, it's a weird thing

560
00:23:37,135 --> 00:23:38,650
to say, and then two, it's,

561
00:23:38,680 --> 00:23:38,970
yeah,

562
00:23:39,110 --> 00:23:43,370
it, it's, what reason do you have to have
that conversation in these households?

563
00:23:43,370 --> 00:23:43,380
Yeah.

564
00:23:43,380 --> 00:23:44,295
Where are you gonna go with that?

565
00:23:44,295 --> 00:23:44,655
Yeah.

566
00:23:45,155 --> 00:23:46,475
It's kind of a, not a good.

567
00:23:46,820 --> 00:23:48,890
A good way to start the
Thanksgiving dinner.

568
00:23:48,920 --> 00:23:49,155
You know,

569
00:23:50,155 --> 00:23:55,520
that's, you know, my, my little sister
always had cold sores growing up.

570
00:23:56,030 --> 00:24:00,380
Like, I remember her like four years old
and having a mouthful of blisters and

571
00:24:00,380 --> 00:24:04,880
she would get outbreaks and outbreaks
and outbreaks and, I don't know, we would

572
00:24:04,880 --> 00:24:06,710
just call 'em fever blisters forever.

573
00:24:07,220 --> 00:24:10,520
And now I can look back and I'm like, wow.

574
00:24:10,520 --> 00:24:12,550
That's, that's, that's what it was.

575
00:24:13,060 --> 00:24:13,360
And any,

576
00:24:13,360 --> 00:24:14,495
who's gonna tell that kid?

577
00:24:14,805 --> 00:24:15,095
Yeah.

578
00:24:15,225 --> 00:24:17,890
Who's gonna tell that kid,
Hey, you got herpes, right?

579
00:24:17,890 --> 00:24:22,120
And even growing up, 4, 5, 6, 7, 8, you
get in the middle school, high school.

580
00:24:22,330 --> 00:24:22,630
Ew.

581
00:24:22,660 --> 00:24:23,260
You got herpes.

582
00:24:23,290 --> 00:24:24,370
Like, kids are cruel.

583
00:24:24,490 --> 00:24:24,670
Oh,

584
00:24:24,675 --> 00:24:24,695
kids,

585
00:24:24,935 --> 00:24:25,935
kids are assholes.

586
00:24:26,165 --> 00:24:26,615
Kids, yeah.

587
00:24:26,620 --> 00:24:28,000
Forget, don't be nice.

588
00:24:28,000 --> 00:24:29,470
I have lots of kids.

589
00:24:29,470 --> 00:24:29,560
I know.

590
00:24:29,920 --> 00:24:31,390
They're little assholes.

591
00:24:31,390 --> 00:24:31,630
Yes.

592
00:24:32,130 --> 00:24:32,310
Yeah.

593
00:24:32,310 --> 00:24:34,350
And they're honest,
they're straight up honest.

594
00:24:34,350 --> 00:24:36,300
And they'll just blurt it on your face.

595
00:24:36,300 --> 00:24:38,920
And, that's the, that's
the stigma I had behind it.

596
00:24:38,920 --> 00:24:41,560
I was like, if you can smell it.

597
00:24:42,520 --> 00:24:43,480
I mean, that's what we were taught in

598
00:24:43,480 --> 00:24:43,690
school.

599
00:24:43,690 --> 00:24:43,750
Yeah.

600
00:24:43,750 --> 00:24:45,220
Or if you can see it then Yeah.

601
00:24:45,310 --> 00:24:45,685
Or you know.

602
00:24:45,850 --> 00:24:46,030
Yeah.

603
00:24:46,030 --> 00:24:48,730
Our background was, was pretty
similar to yours 'cause we had

604
00:24:48,730 --> 00:24:49,810
to go through the same classes.

605
00:24:49,840 --> 00:24:50,020
Yeah.

606
00:24:50,470 --> 00:24:54,850
Uh, I don't know what they have as
far as education wise on this now.

607
00:24:55,390 --> 00:24:58,540
Uh, our kids get their education from us.

608
00:24:58,540 --> 00:24:59,740
Like we, we pretty much,

609
00:25:00,010 --> 00:25:00,520
pretty much,

610
00:25:00,520 --> 00:25:04,570
I mean, we do the parent thing, you
know, and we, we tell 'em, you know,

611
00:25:04,570 --> 00:25:05,890
you gotta be safe, this sort of thing.

612
00:25:05,950 --> 00:25:06,220
Yeah.

613
00:25:06,440 --> 00:25:12,060
But it's definitely something that,
uh, what I'm curious about Courtney,

614
00:25:12,060 --> 00:25:16,730
and this is the part that I've
heard other people talk about and

615
00:25:16,730 --> 00:25:19,640
it's the, the mental portion of it.

616
00:25:19,645 --> 00:25:19,735
Mm-hmm.

617
00:25:19,925 --> 00:25:20,510
When you've mm-hmm.

618
00:25:20,510 --> 00:25:24,260
Found out how did it affect you mentally?

619
00:25:24,560 --> 00:25:28,370
How is it that people that you've
talked to, how, how is it, I, I mean

620
00:25:28,370 --> 00:25:34,050
obviously suicidal ideation comes
out in this for some people but all

621
00:25:34,050 --> 00:25:35,820
around, I mean, how did it affect you?

622
00:25:36,320 --> 00:25:42,645
My diagnosis affected me in the
sense of that the it probably

623
00:25:42,645 --> 00:25:45,105
affected me in a good way because

624
00:25:45,195 --> 00:25:45,255
yeah,

625
00:25:45,755 --> 00:25:50,555
I thought that I was gonna have five
kids, be married, have a house, two cars.

626
00:25:50,615 --> 00:25:53,165
'cause my dad, when he was.

627
00:25:53,665 --> 00:25:53,785
Four.

628
00:25:53,785 --> 00:25:53,875
Mm-hmm.

629
00:25:54,325 --> 00:25:55,345
I think he was 24.

630
00:25:55,345 --> 00:25:55,555
How old?

631
00:25:55,615 --> 00:25:56,935
My brothers, he had three kids.

632
00:25:57,475 --> 00:25:57,775
Right.

633
00:25:57,775 --> 00:26:01,285
He had me and, or no, he had
two because I think my, uh, he,

634
00:26:01,465 --> 00:26:02,605
it was just my other brother.

635
00:26:03,295 --> 00:26:06,565
But looking at myself now,
like, I can't imagine.

636
00:26:06,565 --> 00:26:11,515
I probably have been divorced by now,
the five kids, you know, I'd have been

637
00:26:11,515 --> 00:26:13,075
like, all right, y'all long, y'all long.

638
00:26:13,285 --> 00:26:16,705
And I don't know where the youngest
two would've been, but when my dad

639
00:26:16,705 --> 00:26:20,035
was 37, he had me and 18, 19-year-old.

640
00:26:20,545 --> 00:26:23,845
And then he had my two
younger brothers, 12 and 13.

641
00:26:24,385 --> 00:26:27,325
I can't imagine he had a
house, a mortgage, two cars,

642
00:26:27,325 --> 00:26:28,675
a wife to take care of a lot.

643
00:26:28,790 --> 00:26:29,010
Lot

644
00:26:29,010 --> 00:26:29,695
of stress, I'm sure.

645
00:26:29,695 --> 00:26:30,085
Yeah.

646
00:26:30,310 --> 00:26:31,490
And that was it.

647
00:26:31,600 --> 00:26:31,890
Yeah.

648
00:26:31,895 --> 00:26:36,625
And I look at my life now and I'm
like, yo, had I not gotten herpes,

649
00:26:36,625 --> 00:26:40,585
I think that I would've been on that
trajectory because having herpes sent

650
00:26:40,585 --> 00:26:45,355
me off of the trajectory that I was
on for a number of different reasons.

651
00:26:45,355 --> 00:26:49,825
But I think one of the main
ones being that now, the kind of

652
00:26:49,825 --> 00:26:54,235
relationships that I was getting into
that really didn't align with me,

653
00:26:54,295 --> 00:26:55,915
I wasn't able to get into anymore.

654
00:26:56,485 --> 00:26:58,075
I needed to be with more.

655
00:26:58,645 --> 00:27:01,765
Open-minded, communicative people.

656
00:27:02,065 --> 00:27:02,545
That

657
00:27:02,545 --> 00:27:04,405
emotionally intelligent kind of

658
00:27:04,435 --> 00:27:04,585
people.

659
00:27:04,585 --> 00:27:05,795
Yeah, yeah,

660
00:27:05,910 --> 00:27:06,200
yeah,

661
00:27:06,205 --> 00:27:06,715
yeah.

662
00:27:06,715 --> 00:27:10,375
Like not the, this is the trajectory.

663
00:27:10,405 --> 00:27:11,635
'cause I'm, I'm from the Midwest.

664
00:27:11,635 --> 00:27:12,895
I'm from St. Louis, Missouri.

665
00:27:13,345 --> 00:27:15,085
And that's just kind of what you do.

666
00:27:15,085 --> 00:27:19,855
You marry your high school, the college
sweetheart, and you live in the place

667
00:27:19,855 --> 00:27:21,655
where you grew up close to your family.

668
00:27:21,685 --> 00:27:24,295
And that's not something that.

669
00:27:24,850 --> 00:27:27,880
After I got herpes, it was like,
oh, my life can look like this.

670
00:27:28,030 --> 00:27:29,170
My life can look like this.

671
00:27:29,320 --> 00:27:30,370
My life can look like this.

672
00:27:30,730 --> 00:27:33,640
And I became open to all of
these different experiences.

673
00:27:33,640 --> 00:27:38,260
So I, I, I think that while many
people when diagnosed, they feel like

674
00:27:38,260 --> 00:27:39,970
something was taken away from them.

675
00:27:40,270 --> 00:27:44,440
But I'm a firm believer in like
the laws of equivalent exchange.

676
00:27:44,470 --> 00:27:49,510
Nothing's taken from you without the
space being there for something else to

677
00:27:49,510 --> 00:27:54,850
be received that's more fitting for who
you're, and so I like that even looking

678
00:27:54,850 --> 00:27:59,440
at the monogamy values, like trying to
be in relationships and partnerships

679
00:27:59,440 --> 00:28:04,810
with people that aligned with me and my
values when the values that I was entering

680
00:28:04,810 --> 00:28:09,970
relationships under didn't align, made
space for me to, as the person that I

681
00:28:09,970 --> 00:28:14,980
am learning about these new alternative
lifestyles and relationship structures

682
00:28:14,980 --> 00:28:21,480
where a herpes diagnosis and discussion is
a lot more received well received, right?

683
00:28:21,810 --> 00:28:23,250
That began to.

684
00:28:23,385 --> 00:28:27,915
I give the, for this exploration to
learn this new environment and testing

685
00:28:27,915 --> 00:28:30,375
ground that I had for being who I'm,

686
00:28:30,875 --> 00:28:34,775
you know, I, I, this is the
fascinating part that I, I wanted

687
00:28:34,775 --> 00:28:37,205
to discuss with you, uh, because.

688
00:28:37,705 --> 00:28:42,445
Our situation obviously is, is, uh, is
a bit different, is d because we're, uh,

689
00:28:42,505 --> 00:28:42,975
are you, are you,

690
00:28:42,975 --> 00:28:43,735
we're open.

691
00:28:43,790 --> 00:28:45,445
Well, are you in an open relationship?

692
00:28:46,405 --> 00:28:48,295
Uh, so this is, oh, long story.

693
00:28:48,355 --> 00:28:54,105
Uh, so in short, I'm not in a, I'm not in
a relationship, so I'm, I've been, yeah.

694
00:28:54,105 --> 00:28:56,025
Like I, we don't use those words, right?

695
00:28:56,115 --> 00:28:56,475
Yeah.

696
00:28:56,480 --> 00:28:56,560
Yeah.

697
00:28:57,060 --> 00:29:01,440
What y'all said earlier about like being,
uh, labelist, like there's a fluidity.

698
00:29:01,440 --> 00:29:01,450
Yeah.

699
00:29:01,590 --> 00:29:01,860
Yeah.

700
00:29:01,860 --> 00:29:03,785
There's like a fluidity
that I'm, the would say

701
00:29:03,785 --> 00:29:04,320
the, I'm not gonna lie

702
00:29:04,320 --> 00:29:06,660
to you, I, she's the, the label as
far as I go, it's like, you know what?

703
00:29:06,660 --> 00:29:08,250
We take situations as they come.

704
00:29:08,255 --> 00:29:08,525
Yeah.

705
00:29:08,820 --> 00:29:09,390
Yeah.

706
00:29:09,390 --> 00:29:12,630
But the thing is like labels help you
with connecting with other people.

707
00:29:12,635 --> 00:29:12,685
Right.

708
00:29:12,685 --> 00:29:12,925
They do.

709
00:29:13,020 --> 00:29:15,900
Like, so you offer the label
and people are like, oh yeah.

710
00:29:15,930 --> 00:29:17,130
Like I'm in that ballpark.

711
00:29:17,520 --> 00:29:21,270
But what I found in my experience
is that some of the labels have been

712
00:29:21,270 --> 00:29:26,370
misconstrued because my non-monogamy
may not look like your non-monogamy.

713
00:29:26,460 --> 00:29:26,760
Oh, yeah.

714
00:29:26,820 --> 00:29:26,970
Right.

715
00:29:26,970 --> 00:29:27,900
Someone's monogamy.

716
00:29:27,925 --> 00:29:28,165
Yeah.

717
00:29:28,170 --> 00:29:29,820
Not looking like someone else's.

718
00:29:29,820 --> 00:29:34,950
And we use these terms to like lock
things in, and I've been identified

719
00:29:34,950 --> 00:29:36,540
and labeled as polyamorous.

720
00:29:36,540 --> 00:29:38,940
And then I was like, okay,
well I guess I'm polyamorous.

721
00:29:38,940 --> 00:29:41,010
And then I tried that and
it did not work for me.

722
00:29:41,010 --> 00:29:41,040
Okay.

723
00:29:41,730 --> 00:29:45,900
And I recognized I just had a lot
of free time during that window.

724
00:29:45,900 --> 00:29:47,550
A lot of things were going on.

725
00:29:47,550 --> 00:29:51,360
And then when I started to get
more grounded, it was like.

726
00:29:51,970 --> 00:29:58,660
What was being required of me was in
fact much more emotional and physical

727
00:29:58,660 --> 00:30:04,270
availability than what I was available
for now that I was like grounded again.

728
00:30:04,330 --> 00:30:07,330
So you're getting a very
grounded version of me.

729
00:30:07,830 --> 00:30:07,860
I

730
00:30:07,860 --> 00:30:08,160
like

731
00:30:08,160 --> 00:30:08,340
that.

732
00:30:08,340 --> 00:30:09,690
I'm trying to be grounded.

733
00:30:10,190 --> 00:30:11,450
A round Valentine's Day.

734
00:30:11,450 --> 00:30:14,600
I think Valentine's Day, uh,
around that time was when I was

735
00:30:14,600 --> 00:30:16,520
like, ah, something ain't right.

736
00:30:17,020 --> 00:30:17,290
Yeah.

737
00:30:17,320 --> 00:30:19,840
You know, the, and these
things happen because there's

738
00:30:19,840 --> 00:30:21,700
no, everybody has their way.

739
00:30:22,540 --> 00:30:22,660
Mm-hmm.

740
00:30:22,900 --> 00:30:22,920
You know?

741
00:30:22,920 --> 00:30:22,930
Mm-hmm.

742
00:30:23,060 --> 00:30:26,760
So we're all under this umbrella,
but everybody does that thing and you

743
00:30:26,760 --> 00:30:28,140
know, there's no wrong way to do it.

744
00:30:28,140 --> 00:30:29,490
It's whatever works for you.

745
00:30:29,940 --> 00:30:30,450
Um, yeah.

746
00:30:30,450 --> 00:30:35,040
For us and, and the community
that we're currently immersed

747
00:30:35,040 --> 00:30:37,630
in is more sexual based.

748
00:30:37,630 --> 00:30:38,860
It's more swinger based.

749
00:30:38,970 --> 00:30:38,980
Mm-hmm.

750
00:30:39,000 --> 00:30:44,600
And the thought of this, you know, a
lot of our listeners have these same.

751
00:30:45,545 --> 00:30:50,895
I guess fears or thoughts as we, you
know, we, we think with our horny brain

752
00:30:50,895 --> 00:30:56,445
in moments of, this is hot and I wanna
get down, and the last thing that we

753
00:30:56,445 --> 00:31:00,615
think about before we're about to get
down is, does this girl have herpes?

754
00:31:00,825 --> 00:31:04,035
Because if I thought that
before I got started, I would

755
00:31:04,035 --> 00:31:05,265
not be able to get started.

756
00:31:05,325 --> 00:31:06,015
You know what I mean?

757
00:31:06,015 --> 00:31:10,845
Like, I, I have anxiety, so it's like
I'm gonna set that switch off, forget it.

758
00:31:10,845 --> 00:31:11,655
I might as well leave.

759
00:31:11,655 --> 00:31:12,315
It's so horrible.

760
00:31:12,315 --> 00:31:13,170
Like, we ignore it.

761
00:31:13,320 --> 00:31:13,770
Like we

762
00:31:13,770 --> 00:31:14,250
just ignore it.

763
00:31:14,295 --> 00:31:17,145
It's, and so that's why, and that's
really why I wanted to talk about.

764
00:31:17,645 --> 00:31:20,075
I, I assume everybody has it.

765
00:31:20,105 --> 00:31:22,895
I look at people crazy if they
tell me they don't have it.

766
00:31:23,030 --> 00:31:23,390
I thought that

767
00:31:23,390 --> 00:31:23,720
today, and

768
00:31:24,005 --> 00:31:24,335
yeah,

769
00:31:24,425 --> 00:31:29,435
more often than not, I get in trouble
because I have to have this conversation

770
00:31:29,435 --> 00:31:32,435
a lot earlier than I'm ready to,
because people ask, what do you do?

771
00:31:32,825 --> 00:31:35,645
I'm at a point where I'm starting to think
about just saying I'm a yoga teacher,

772
00:31:35,705 --> 00:31:37,595
and we, we take it from there, right?

773
00:31:38,045 --> 00:31:42,935
But what has happened to me more
times than I can count is that someone

774
00:31:42,935 --> 00:31:47,405
will say that they also have it,
and then I kind of become like more

775
00:31:47,405 --> 00:31:50,705
of a therapist than someone who's
like, you know, we're getting to know

776
00:31:50,705 --> 00:31:52,025
each other on a date or whatever.

777
00:31:52,025 --> 00:31:53,265
And I get turned off.

778
00:31:53,475 --> 00:31:54,645
I get turned off because.

779
00:31:55,050 --> 00:32:00,630
Like that's a very hard line for me
because if I start to, you know, hear

780
00:32:00,630 --> 00:32:05,550
from you as someone who's struggling
with your herpes diagnosis, I now, I

781
00:32:05,550 --> 00:32:09,135
can't date you because I'm not struggling
with my herpes diagnosis dynamic.

782
00:32:09,135 --> 00:32:09,335
Yeah.

783
00:32:09,365 --> 00:32:09,655
Yeah.

784
00:32:10,380 --> 00:32:13,500
And so whoever it is that I'm with, like
I've been with people who don't have

785
00:32:13,500 --> 00:32:18,530
herpes, I've been with people who have
herpes and are okay with their diagnosis.

786
00:32:18,530 --> 00:32:21,410
But I've also, I've been there
before where I've been with someone

787
00:32:21,410 --> 00:32:26,200
who is not okay with it, and I'm
like their crutch so to speak.

788
00:32:26,260 --> 00:32:29,710
It's like, oh, well if I'm not
gonna be with you, like, uh, we,

789
00:32:29,710 --> 00:32:32,320
we have to work out because I don't
wanna go back out there and date.

790
00:32:32,320 --> 00:32:34,420
I don't wanna have to have this
conversation again with people.

791
00:32:34,420 --> 00:32:34,450
Oh.

792
00:32:34,660 --> 00:32:38,410
And that's what I started to like,
kind of see happening as well.

793
00:32:38,830 --> 00:32:45,010
And so like I have a very, like, hard
screen for making sure that people are

794
00:32:45,010 --> 00:32:48,340
at like an emotionally decent place.

795
00:32:48,345 --> 00:32:48,725
Mm-hmm.

796
00:32:48,825 --> 00:32:51,800
Um, if they do have herpes, to
be able to move forward with me.

797
00:32:52,585 --> 00:32:53,065
Wow.

798
00:32:53,635 --> 00:32:54,175
That's awesome.

799
00:32:54,235 --> 00:32:55,100
Give a little paper
that sounds exhausting.

800
00:32:55,100 --> 00:32:55,110
Paper.

801
00:32:55,110 --> 00:32:56,515
Be like, can you please fill this out?

802
00:32:57,015 --> 00:32:58,185
That sounds exhausting.

803
00:32:58,385 --> 00:32:58,545
I mean,

804
00:32:58,545 --> 00:32:58,865
you're

805
00:32:58,865 --> 00:33:00,865
gonna have, I have to do the
Google form, man, because, uh,

806
00:33:01,265 --> 00:33:02,530
I don't have that kind of time.

807
00:33:02,530 --> 00:33:02,890
Yeah.

808
00:33:02,896 --> 00:33:05,800
Hey, I vet, I vet people we talk to.

809
00:33:05,800 --> 00:33:07,740
So that's you.

810
00:33:08,070 --> 00:33:08,700
Why not?

811
00:33:09,150 --> 00:33:09,600
Why not?

812
00:33:09,600 --> 00:33:10,565
You have to, you have to.

813
00:33:10,650 --> 00:33:16,410
You have, if you have this and you wanna
be a very transparent person with your

814
00:33:16,410 --> 00:33:21,960
partners, you have to, you have to kind
of find your way to, to bring it up.

815
00:33:22,200 --> 00:33:22,620
That's

816
00:33:22,745 --> 00:33:26,265
what I, and we've had couples
talk to us and, and tell us Yeah.

817
00:33:26,265 --> 00:33:28,265
You know, and, and, and break us the news.

818
00:33:28,565 --> 00:33:30,485
And it's never anything that's right away.

819
00:33:30,725 --> 00:33:30,935
Mm-hmm.

820
00:33:30,995 --> 00:33:33,455
Uh, it's always something
where you can tell they're.

821
00:33:34,055 --> 00:33:36,620
They need to build up trust with us first.

822
00:33:36,620 --> 00:33:36,900
Mm-hmm.

823
00:33:36,985 --> 00:33:40,715
They need to feel like it's a safe
space, and it normally takes a bit,

824
00:33:41,195 --> 00:33:44,675
but then after that bit, they're like,
Hey, so there's something that we

825
00:33:44,675 --> 00:33:46,625
wanna share with you guys, you know?

826
00:33:46,625 --> 00:33:46,715
Oh,

827
00:33:46,715 --> 00:33:47,555
that's how they say it.

828
00:33:47,555 --> 00:33:47,975
No,

829
00:33:47,980 --> 00:33:48,220
usually.

830
00:33:48,290 --> 00:33:48,980
Yeah, usually.

831
00:33:49,130 --> 00:33:49,420
Yeah.

832
00:33:50,105 --> 00:33:50,555
Okay.

833
00:33:50,555 --> 00:33:50,855
Yeah.

834
00:33:50,975 --> 00:33:51,245
All right.

835
00:33:51,245 --> 00:33:55,295
So, and this is why we're so glad
you're here, because how Enlighten us.

836
00:33:55,295 --> 00:33:55,595
Please

837
00:33:55,600 --> 00:33:55,980
enlighten us

838
00:33:55,980 --> 00:33:57,425
because how, how should this be going?

839
00:33:57,495 --> 00:34:01,155
And they usually ended with, look,
don't make a decision now think

840
00:34:01,155 --> 00:34:03,255
about it, and then come back to us.

841
00:34:03,260 --> 00:34:03,280
Yeah.

842
00:34:03,285 --> 00:34:05,235
Like, let us know this is a deal breaker

843
00:34:05,655 --> 00:34:06,975
and this has ha this has happened

844
00:34:06,975 --> 00:34:07,335
several times.

845
00:34:07,335 --> 00:34:10,555
And then I'm gonna tell you
what I what I said after that.

846
00:34:10,645 --> 00:34:14,785
And then, but I want you to tell us
like, well, how should we, you like us?

847
00:34:15,310 --> 00:34:17,860
We're here and we're like,
yeah, Courtney, we're down.

848
00:34:18,100 --> 00:34:18,520
What's up?

849
00:34:19,020 --> 00:34:19,230
Alright, so

850
00:34:19,230 --> 00:34:19,380
what you

851
00:34:19,380 --> 00:34:22,710
gotta tell us, and it can be, and,
and that's the thing too, like it

852
00:34:22,710 --> 00:34:24,450
can be a fun, playful thing, right?

853
00:34:24,450 --> 00:34:24,510
Yeah.

854
00:34:24,840 --> 00:34:28,530
Like people say, have the
conversation before close come off.

855
00:34:28,530 --> 00:34:33,030
Like, I think that anytime that
you have the conversation is the

856
00:34:33,030 --> 00:34:36,780
right time to have the conversation
because it's all situational, right?

857
00:34:36,780 --> 00:34:36,870
Mm-hmm.

858
00:34:37,110 --> 00:34:43,290
So in the context of an ideal scenario
for me is, okay, let's say we are on

859
00:34:43,290 --> 00:34:47,250
a date and you know, we're talking,
things are going well, banter's good.

860
00:34:47,550 --> 00:34:48,660
Uh, we're getting a check.

861
00:34:48,660 --> 00:34:52,020
It's like, oh, hey, well, while we wait
on a check it looks like, you know,

862
00:34:52,020 --> 00:34:53,670
this is the direction things are headed.

863
00:34:53,670 --> 00:34:54,570
Am I reading it right?

864
00:34:54,570 --> 00:34:55,560
Am I reading it wrong?

865
00:34:55,620 --> 00:34:56,460
Oh, okay, great.

866
00:34:56,460 --> 00:34:59,670
So before we, you know, get back
and things get too hot and heavy,

867
00:35:00,000 --> 00:35:01,800
I care about my sexual health.

868
00:35:01,800 --> 00:35:03,600
I care about the sexual
health of my partners.

869
00:35:03,630 --> 00:35:05,610
Are y'all good to talk about that now?

870
00:35:06,525 --> 00:35:07,725
Yes or no, right?

871
00:35:07,905 --> 00:35:08,745
Hopefully yes.

872
00:35:09,245 --> 00:35:12,275
I don't know what would happen if
somebody said no, actually I'm not.

873
00:35:12,275 --> 00:35:12,905
Let's be, I'm not

874
00:35:12,905 --> 00:35:13,685
ready for that yet.

875
00:35:13,685 --> 00:35:14,345
Lemme go grab a

876
00:35:14,345 --> 00:35:14,645
drink.

877
00:35:14,945 --> 00:35:15,455
Yes, we're, yeah.

878
00:35:16,025 --> 00:35:17,825
Lemme go smoke a smoke a nice

879
00:35:17,825 --> 00:35:18,155
little bowl.

880
00:35:18,155 --> 00:35:18,335
Okay.

881
00:35:18,835 --> 00:35:19,195
So, yes.

882
00:35:19,440 --> 00:35:19,710
Yes.

883
00:35:19,710 --> 00:35:20,190
We are ready?

884
00:35:20,195 --> 00:35:20,355
Yeah,

885
00:35:20,445 --> 00:35:20,875
we're ready.

886
00:35:21,270 --> 00:35:21,570
All right.

887
00:35:21,900 --> 00:35:25,650
So, um, I was last tested
actually last Wednesday.

888
00:35:25,770 --> 00:35:28,020
Um, I got the results back this morning.

889
00:35:28,120 --> 00:35:29,200
Uh, what about you?

890
00:35:29,200 --> 00:35:30,400
When's the last time you were tested?

891
00:35:31,120 --> 00:35:32,110
Oh man.

892
00:35:32,530 --> 00:35:33,820
Oh, you asking us last week?

893
00:35:34,320 --> 00:35:34,740
Sorry.

894
00:35:34,740 --> 00:35:37,380
And then, so, and there's
two ways to go about this.

895
00:35:37,380 --> 00:35:40,590
You can like, break it out
like this if the people aren't

896
00:35:40,590 --> 00:35:42,930
really receptive to it, right?

897
00:35:42,930 --> 00:35:43,020
Mm-hmm.

898
00:35:43,050 --> 00:35:46,860
Then you can chunk it like this, where
you make it more of an interactive and

899
00:35:46,860 --> 00:35:50,670
involved conversation because I wanna
know that you're okay to talk about it.

900
00:35:51,570 --> 00:35:51,660
Mm-hmm.

901
00:35:51,661 --> 00:35:54,480
I wanna know when you were tested, I
wanna know what you were tested for,

902
00:35:54,480 --> 00:35:55,920
what was negative, what was positive?

903
00:35:55,920 --> 00:35:58,740
Because when I ask those kinds of
questions, you give me a little

904
00:35:58,740 --> 00:36:02,070
bit more of an understanding
of your own sexual health.

905
00:36:02,070 --> 00:36:02,100
Oh.

906
00:36:02,610 --> 00:36:06,480
So when I have the conversation,
it's just asking are you in

907
00:36:06,480 --> 00:36:07,470
a place to talk about it all?

908
00:36:07,710 --> 00:36:08,070
Cool.

909
00:36:08,430 --> 00:36:09,540
Uh, last was tested.

910
00:36:09,690 --> 00:36:10,830
Oh, last Wednesday.

911
00:36:11,230 --> 00:36:12,610
I got my results back today.

912
00:36:12,820 --> 00:36:17,830
Uh, I tested for chlamydia, gonorrhea,
syphilis, all the hepatitis is HIV.

913
00:36:18,190 --> 00:36:19,390
Uh, those came back negative.

914
00:36:19,660 --> 00:36:20,200
Herpes.

915
00:36:20,200 --> 00:36:21,640
I test positive for that.

916
00:36:21,880 --> 00:36:22,480
What about you?

917
00:36:23,320 --> 00:36:24,310
That's how I have it.

918
00:36:24,730 --> 00:36:27,760
But for someone who's like,
I liked how you dropped that.

919
00:36:27,760 --> 00:36:31,360
That was real good because what
you hit up all the heavy hitters.

920
00:36:31,360 --> 00:36:31,420
Yeah.

921
00:36:31,690 --> 00:36:32,740
And you were like, that

922
00:36:32,740 --> 00:36:33,610
shit was negative.

923
00:36:33,880 --> 00:36:34,210
That's

924
00:36:35,140 --> 00:36:35,470
perfect's too.

925
00:36:35,710 --> 00:36:37,150
But what about you?

926
00:36:37,650 --> 00:36:38,520
That was real good.

927
00:36:38,520 --> 00:36:38,530
I

928
00:36:38,535 --> 00:36:39,210
that I mean it.

929
00:36:39,210 --> 00:36:39,905
That's, that's good.

930
00:36:40,080 --> 00:36:41,160
That's straightforward.

931
00:36:41,160 --> 00:36:41,370
Yeah.

932
00:36:41,370 --> 00:36:41,520
It's

933
00:36:41,520 --> 00:36:42,395
very, very straightforward.

934
00:36:42,395 --> 00:36:46,050
You know, when you, A lot of people
in the lifestyle don't even talk about

935
00:36:46,050 --> 00:36:48,030
getting tested as often as we should.

936
00:36:48,030 --> 00:36:50,580
It's starting to come up more and
more it to more, but it's just.

937
00:36:51,030 --> 00:36:51,570
Not enough.

938
00:36:51,600 --> 00:36:51,750
Yeah.

939
00:36:51,780 --> 00:36:52,290
Here's,

940
00:36:52,290 --> 00:36:52,440
yeah.

941
00:36:52,470 --> 00:36:53,640
Here's my understanding.

942
00:36:53,640 --> 00:36:57,720
So in the lifestyle, I think that
it's assumed that no one's gonna

943
00:36:57,720 --> 00:36:59,190
bring anything to the party.

944
00:36:59,490 --> 00:36:59,820
Yes.

945
00:36:59,950 --> 00:37:00,250
Yeah.

946
00:37:00,250 --> 00:37:01,750
Like there is that assumption.

947
00:37:01,990 --> 00:37:02,110
Yes.

948
00:37:02,110 --> 00:37:07,150
And it makes logical sense, but also
you don't know what you don't know.

949
00:37:07,205 --> 00:37:07,535
Right.

950
00:37:07,535 --> 00:37:12,755
So the responsible thing, of course,
is to, knowing that you're going into

951
00:37:12,815 --> 00:37:15,245
a play party setting, be tested before.

952
00:37:15,275 --> 00:37:15,365
Mm-hmm.

953
00:37:15,605 --> 00:37:18,245
And you would think that you don't
have to have that conversation,

954
00:37:18,245 --> 00:37:21,365
but it really is a conversation
that everyone should be having.

955
00:37:21,635 --> 00:37:24,605
Just because you're going to a play
party doesn't mean you don't have

956
00:37:24,605 --> 00:37:26,555
an entire life outside of that.

957
00:37:27,035 --> 00:37:27,485
Right.

958
00:37:27,485 --> 00:37:30,485
And there's a lot of ways
that things are transmitted.

959
00:37:30,485 --> 00:37:32,135
We talk about skin to skin contact.

960
00:37:32,135 --> 00:37:34,265
We talk about, uh, the fluid exchange.

961
00:37:34,265 --> 00:37:34,595
Right.

962
00:37:34,835 --> 00:37:36,005
Condoms and no condoms.

963
00:37:36,005 --> 00:37:39,665
There are still the possibilities
of herpes being passed on.

964
00:37:39,965 --> 00:37:43,775
Uh, depending on like cuts and,
and blood or whatever types of

965
00:37:44,195 --> 00:37:45,665
things that people have going on.

966
00:37:45,665 --> 00:37:46,715
You can get those things.

967
00:37:46,925 --> 00:37:48,455
And we don't even talk about like.

968
00:37:48,955 --> 00:37:50,740
Strep throat or getting a cold.

969
00:37:51,240 --> 00:37:51,360
So yeah,

970
00:37:51,630 --> 00:37:58,410
let me explain to you something, and
this all kind of like happened earlier,

971
00:37:58,470 --> 00:37:59,970
this today I think, or yesterday.

972
00:38:00,870 --> 00:38:03,390
I have gotten strep throat, I don't know

973
00:38:04,140 --> 00:38:04,230
how

974
00:38:04,230 --> 00:38:07,350
many, since November or
October of last year.

975
00:38:07,650 --> 00:38:09,720
Three times already.

976
00:38:10,530 --> 00:38:11,520
Three times.

977
00:38:11,520 --> 00:38:12,155
And I'm like, don't see,

978
00:38:12,155 --> 00:38:12,795
this is why I be, I

979
00:38:12,795 --> 00:38:13,395
don't be kissing

980
00:38:13,395 --> 00:38:13,915
people like that.

981
00:38:14,195 --> 00:38:14,395
Yeah.

982
00:38:14,435 --> 00:38:14,715
I don't.

983
00:38:14,715 --> 00:38:16,075
Um, and, and so that's what I'm saying.

984
00:38:16,140 --> 00:38:19,530
I actually am a person who doesn't.

985
00:38:19,800 --> 00:38:20,220
Oh, I kiss.

986
00:38:20,220 --> 00:38:20,580
Everybody

987
00:38:20,610 --> 00:38:21,030
kiss a lot.

988
00:38:21,530 --> 00:38:21,980
Well, all right.

989
00:38:21,980 --> 00:38:23,735
So maybe, maybe you got the, the, uh, he

990
00:38:23,735 --> 00:38:24,015
kisses

991
00:38:24,015 --> 00:38:24,135
a lot

992
00:38:24,135 --> 00:38:25,550
and that's, you got your immune system.

993
00:38:25,730 --> 00:38:27,590
I have, I have a very
strong immune system.

994
00:38:27,590 --> 00:38:27,600
Yeah.

995
00:38:27,600 --> 00:38:29,785
He's got a very strong, and she's
very, got a lower, he got his STR

996
00:38:29,785 --> 00:38:32,600
throat like two weeks ago for the
first time in his whole life that

997
00:38:32,600 --> 00:38:34,160
I've ever been with him for 15 years.

998
00:38:34,640 --> 00:38:35,330
Never gotten it.

999
00:38:35,870 --> 00:38:39,890
So I have gotten it three
times and it had me kind of

1000
00:38:39,890 --> 00:38:42,860
thinking today, I was like, wow.

1001
00:38:42,950 --> 00:38:43,730
I don't think.

1002
00:38:44,230 --> 00:38:44,560
That.

1003
00:38:45,250 --> 00:38:46,150
What if it's that?

1004
00:38:47,080 --> 00:38:49,450
Because I actually do
not say what it's, yeah.

1005
00:38:49,570 --> 00:38:51,340
What if it's, what if it's herpes?

1006
00:38:51,550 --> 00:38:52,780
And I was like, wow.

1007
00:38:53,350 --> 00:38:56,290
I mean, it could be, and then
you said it earlier, you're

1008
00:38:56,290 --> 00:38:57,850
like, I assume everyone has it.

1009
00:38:58,330 --> 00:39:03,670
I, with all the conversations I've had
all month long, I think everybody has it.

1010
00:39:04,170 --> 00:39:04,770
Everybody has it.

1011
00:39:04,775 --> 00:39:06,295
I mean, gave it to him
and he gave it to me.

1012
00:39:06,795 --> 00:39:07,765
Like, seriously, I don't,

1013
00:39:08,190 --> 00:39:09,210
I have a good immune system.

1014
00:39:09,210 --> 00:39:13,330
I'm not, I'm not of the camp
of yeah, everybody has it.

1015
00:39:13,330 --> 00:39:16,030
Like I, you won't hear me say
that like, oh, everybody has it.

1016
00:39:16,090 --> 00:39:19,810
But there's one time, and this
was like a fun, playful story.

1017
00:39:19,890 --> 00:39:24,220
I was at a skating rink and I met someone
and we made eyes and I talked to her.

1018
00:39:24,220 --> 00:39:24,900
I was like, Hey, I'm Courtney.

1019
00:39:25,050 --> 00:39:29,730
We started talking for a bit and
shooting shit and eventually she was

1020
00:39:29,730 --> 00:39:31,410
like, you don't wanna go home with me.

1021
00:39:31,410 --> 00:39:31,980
I was like, why?

1022
00:39:31,980 --> 00:39:33,300
She was like, because I have herpes.

1023
00:39:33,630 --> 00:39:35,915
And it took everything in me not to like.

1024
00:39:36,750 --> 00:39:38,580
Break my straight face.

1025
00:39:38,820 --> 00:39:39,030
Yeah.

1026
00:39:39,030 --> 00:39:41,310
And I just looked at her and I
go, doesn't everybody have it?

1027
00:39:41,850 --> 00:39:44,340
And so we continue tonight,
we're having a good time.

1028
00:39:44,400 --> 00:39:44,520
Awesome.

1029
00:39:44,520 --> 00:39:49,260
And we end up, like we hooked up and
I think we had hooked up a few times

1030
00:39:49,260 --> 00:39:50,970
before I ended up eventually telling her.

1031
00:39:51,000 --> 00:39:54,690
'cause I was just like, oh my gosh,
she has no idea who I am or what I do.

1032
00:39:54,960 --> 00:39:56,460
This is magical.

1033
00:39:56,520 --> 00:40:00,090
Like you never ever have this experience.

1034
00:40:00,270 --> 00:40:00,330
Yeah.

1035
00:40:00,420 --> 00:40:01,710
So it was just like.

1036
00:40:02,025 --> 00:40:06,525
A magical space, magical between
them not knowing who I am or

1037
00:40:06,525 --> 00:40:08,055
what I do, and then finding out.

1038
00:40:08,055 --> 00:40:09,075
And she was like, you asshole.

1039
00:40:09,075 --> 00:40:09,765
Why didn't you tell me?

1040
00:40:09,765 --> 00:40:10,875
You had me thinking all this time.

1041
00:40:10,875 --> 00:40:11,260
The big reveal.

1042
00:40:11,850 --> 00:40:12,140
Yeah.

1043
00:40:13,120 --> 00:40:14,460
But it was just so fun.

1044
00:40:14,840 --> 00:40:18,645
And it's fun when you operate from
that place because it lets, yeah, it

1045
00:40:18,645 --> 00:40:22,425
allows, like going out and socializing
and meeting people and going through

1046
00:40:22,425 --> 00:40:25,725
the dating process to be a lot less
stressful because you're not thinking,

1047
00:40:25,935 --> 00:40:27,165
when am I gonna tell this person?

1048
00:40:27,165 --> 00:40:29,355
It's more like, oh, when are you,
when's this person gonna tell me

1049
00:40:29,355 --> 00:40:30,345
whether or not they have herpes?

1050
00:40:30,775 --> 00:40:30,835
Yeah.

1051
00:40:31,255 --> 00:40:35,965
And more often than not, I don't know
if it's like a law of attraction mindset

1052
00:40:35,965 --> 00:40:40,645
thing or whatever, but I've had way more
people tell me that they have herpes.

1053
00:40:40,885 --> 00:40:44,050
Then I've had people tell
me, Nope, I don't want I, I

1054
00:40:44,050 --> 00:40:45,760
don't want put myself at risk.

1055
00:40:46,030 --> 00:40:49,590
There have been people who
have HS V type one who have not

1056
00:40:49,590 --> 00:40:51,510
wanted to have, uh, with me.

1057
00:40:51,845 --> 00:40:55,055
Because I've had HSV type two,
which I have type one and type two.

1058
00:40:55,350 --> 00:40:55,360
But,

1059
00:40:55,595 --> 00:40:59,405
I've had people that didn't wanna
have sex with me moving forward.

1060
00:40:59,405 --> 00:41:02,405
And what one of the frustrating
things was, I remember there was

1061
00:41:02,405 --> 00:41:05,675
someone who reached out to me
after we had dated and she told me

1062
00:41:05,675 --> 00:41:08,975
like, oh hey, like we can date now.

1063
00:41:08,975 --> 00:41:13,235
Because her boyfriend ended up meeting
somebody with herpes and now it was okay.

1064
00:41:13,235 --> 00:41:15,370
Or her husband, I'm sorry,
her husband had met someone

1065
00:41:15,520 --> 00:41:16,090
that herpes.

1066
00:41:16,090 --> 00:41:16,715
Sorry, it's not anymore.

1067
00:41:17,360 --> 00:41:17,650
Yeah.

1068
00:41:17,730 --> 00:41:18,730
I was like, ah, I'm good,

1069
00:41:18,950 --> 00:41:19,250
I'm good.

1070
00:41:20,170 --> 00:41:20,290
I

1071
00:41:20,790 --> 00:41:21,460
can't take a walk

1072
00:41:21,640 --> 00:41:21,860
now.

1073
00:41:22,480 --> 00:41:23,425
And so I got it.

1074
00:41:23,425 --> 00:41:27,810
You said so we spoke, I dunno if we
spoke to somebody or we interviewed

1075
00:41:27,810 --> 00:41:32,870
somebody but only had relationships
with people who had herpes.

1076
00:41:32,870 --> 00:41:33,050
Yeah.

1077
00:41:33,050 --> 00:41:33,925
Susan Bratton.

1078
00:41:33,930 --> 00:41:34,220
Yeah.

1079
00:41:34,220 --> 00:41:35,720
So like her partners all have it.

1080
00:41:35,990 --> 00:41:40,800
You mentioned that you date people
that don't have it and that do have it.

1081
00:41:40,800 --> 00:41:40,810
Mm-hmm.

1082
00:41:41,160 --> 00:41:42,750
And that everyone's good with it, but.

1083
00:41:43,690 --> 00:41:46,690
Do you, you also mentioned that
you have like a, is there a date

1084
00:41:46,690 --> 00:41:48,370
site, a sighting or like a little

1085
00:41:49,120 --> 00:41:49,720
There is.

1086
00:41:49,720 --> 00:41:51,740
I'm not going to, I don't fuck with them.

1087
00:41:51,890 --> 00:41:52,130
They don't

1088
00:41:52,185 --> 00:41:52,585
fuck with

1089
00:41:52,585 --> 00:41:52,705
me.

1090
00:41:52,710 --> 00:41:52,790
Okay.

1091
00:41:53,000 --> 00:41:53,420
So

1092
00:41:53,920 --> 00:41:54,460
is a

1093
00:41:54,460 --> 00:41:55,180
dating site

1094
00:41:55,750 --> 00:41:56,960
Oh no, that's, if

1095
00:41:56,960 --> 00:41:57,850
look for it, you'll find it.

1096
00:41:57,855 --> 00:41:58,145
Okay.

1097
00:41:58,645 --> 00:42:02,305
I'm, I'm sure it's a very
specific SEO that they put in.

1098
00:42:02,365 --> 00:42:02,905
Yeah.

1099
00:42:02,905 --> 00:42:04,375
I'm sure it's to find

1100
00:42:04,825 --> 00:42:08,625
whatever, but I mean, I think
people should really, um, I don't

1101
00:42:08,625 --> 00:42:11,385
know, even like telling you now,
when I was telling you about my

1102
00:42:11,385 --> 00:42:12,765
STR though, I couldn't even say it.

1103
00:42:12,800 --> 00:42:13,120
I was like,

1104
00:42:13,120 --> 00:42:15,585
uh, yeah, well, I mean, you, you really
struggle with that sort of thing.

1105
00:42:15,585 --> 00:42:20,835
I, I, so I, I really want to pick
your brain here for a sec, Courtney.

1106
00:42:21,265 --> 00:42:26,755
In that, as somebody, you know, talking
to our listeners especially who are in

1107
00:42:26,755 --> 00:42:32,335
the lifestyle and say, I, I know we have
friends that are listening who do have it.

1108
00:42:32,335 --> 00:42:32,345
Mm-hmm.

1109
00:42:32,410 --> 00:42:32,610
You

1110
00:42:32,785 --> 00:42:33,415
know what I'm saying?

1111
00:42:33,745 --> 00:42:34,495
But they're.

1112
00:42:34,915 --> 00:42:39,385
Not certain how they can navigate the
lifestyle, how this can work for 'em.

1113
00:42:39,805 --> 00:42:41,845
What kind of advice can you give them?

1114
00:42:42,685 --> 00:42:48,295
Listen, I have been in relationships
where I've not worn condoms with

1115
00:42:48,295 --> 00:42:50,095
the person consensually, of course.

1116
00:42:50,515 --> 00:42:55,175
Um, but the thing about it is I
think that the safest sex that

1117
00:42:55,175 --> 00:42:57,875
we can have is communicative sex.

1118
00:42:58,415 --> 00:42:58,445
Mm.

1119
00:42:58,475 --> 00:43:03,575
So when we talk about safe or safer sex
practices, we're talking about condom use,

1120
00:43:03,575 --> 00:43:05,585
wearing antiviral, or using antivirals.

1121
00:43:05,795 --> 00:43:09,035
The reality is there is no way
to eliminate the risk of passing

1122
00:43:09,035 --> 00:43:10,835
herpes on or contracting herpes.

1123
00:43:10,835 --> 00:43:14,225
There is nothing you can do to
completely eliminate the risk.

1124
00:43:14,385 --> 00:43:14,745
Okay.

1125
00:43:15,070 --> 00:43:15,360
Okay.

1126
00:43:15,365 --> 00:43:19,425
So I give that information, whoever
it is that I'm fucking, they have to

1127
00:43:19,425 --> 00:43:21,165
like me more than they don't want hurt.

1128
00:43:21,885 --> 00:43:24,825
And that's the attitude that
you have to have about this.

1129
00:43:24,825 --> 00:43:28,335
And you have to trust the other
person to, or people to make

1130
00:43:28,335 --> 00:43:29,895
that decision for themselves.

1131
00:43:30,105 --> 00:43:31,245
Here's the information.

1132
00:43:31,635 --> 00:43:32,595
I'm giving it to you.

1133
00:43:32,595 --> 00:43:36,345
You make the decision,
and that's all we got.

1134
00:43:36,345 --> 00:43:38,535
If you have questions, I'm
happy to answer those questions.

1135
00:43:38,535 --> 00:43:40,155
I'm not gonna go and do
the research for you.

1136
00:43:40,155 --> 00:43:44,145
I don't even talk about transmission
rates and statistics because there is

1137
00:43:44,145 --> 00:43:47,955
no statistic that exists that a person
who's asking for that wants to see.

1138
00:43:48,615 --> 00:43:51,945
Like if you take antivirals
and you wear condoms mm-hmm.

1139
00:43:52,365 --> 00:43:55,455
And you don't stick it all the
way in, like, then maybe the

1140
00:43:55,455 --> 00:43:57,525
transmission rate goes down to 4%.

1141
00:43:57,525 --> 00:43:58,635
What does 4% mean?

1142
00:43:59,535 --> 00:44:03,375
Does that mean four out of every
100 strokes I might get herpes.

1143
00:44:03,390 --> 00:44:03,850
And that sounds

1144
00:44:04,370 --> 00:44:04,850
miserable too.

1145
00:44:04,850 --> 00:44:05,570
Like every 100.

1146
00:44:05,640 --> 00:44:05,930
Yeah.

1147
00:44:06,105 --> 00:44:06,135
I

1148
00:44:06,135 --> 00:44:08,295
would rather get herpes
than do all that shit.

1149
00:44:08,505 --> 00:44:09,525
Like that sounds horrible.

1150
00:44:09,525 --> 00:44:09,885
Exactly.

1151
00:44:10,065 --> 00:44:10,695
You know what I mean?

1152
00:44:10,695 --> 00:44:12,855
Like I and I can only stick half of it in.

1153
00:44:12,855 --> 00:44:14,325
No man, come on here

1154
00:44:14,325 --> 00:44:14,595
with that.

1155
00:44:14,595 --> 00:44:14,925
No.

1156
00:44:14,925 --> 00:44:17,025
And nobody, nobody wants that.

1157
00:44:17,025 --> 00:44:17,325
And

1158
00:44:17,325 --> 00:44:17,535
no,

1159
00:44:17,685 --> 00:44:21,645
I think that a lot of times, like for
your listeners who might be struggling

1160
00:44:21,645 --> 00:44:22,730
with herpes themselves mm-hmm.

1161
00:44:22,875 --> 00:44:27,375
Like limiting themselves to, I
guess in the sex positive settings,

1162
00:44:27,375 --> 00:44:29,505
kink settings and the lifestyle.

1163
00:44:29,505 --> 00:44:29,805
Right.

1164
00:44:30,075 --> 00:44:33,585
So much of our identities can be
interconnected with our sexuality

1165
00:44:33,585 --> 00:44:37,755
to where when we do receive this
diagnosis, it's not that we have.

1166
00:44:38,190 --> 00:44:38,790
Herpes.

1167
00:44:38,790 --> 00:44:43,080
It's, I'm herpes now and nobody's
gonna, nobody wants herpes.

1168
00:44:43,080 --> 00:44:47,040
But that doesn't mean that nobody
wants you, as you were 30 seconds

1169
00:44:47,040 --> 00:44:50,610
before you had an inkling of
possibly having this diagnosis.

1170
00:44:50,610 --> 00:44:53,190
So, like I use the analogy of a circle.

1171
00:44:53,280 --> 00:44:55,380
A circle has 360 degrees.

1172
00:44:56,280 --> 00:45:00,840
Humans are whole people with
at least 360 degrees to us.

1173
00:45:01,110 --> 00:45:03,390
And one of those is a herpes diagnosis.

1174
00:45:03,750 --> 00:45:09,570
So reminding yourself, reminding these
people that there are 359 other aspects of

1175
00:45:09,570 --> 00:45:13,590
themselves that are not getting attention
because all of our awareness and attention

1176
00:45:13,590 --> 00:45:16,890
is going to the fact that we have
herpes, because that's where we placed

1177
00:45:16,890 --> 00:45:19,260
the most of the weight of our awareness.

1178
00:45:19,760 --> 00:45:21,410
Yeah, man, I frigging love you, Courtney.

1179
00:45:21,410 --> 00:45:22,460
You're so good at this.

1180
00:45:22,625 --> 00:45:23,435
That is amazing.

1181
00:45:23,990 --> 00:45:26,695
Yeah, no, I mean, I, I just got,

1182
00:45:27,055 --> 00:45:27,280
uh, no

1183
00:45:27,640 --> 00:45:28,200
educated really well.

1184
00:45:28,480 --> 00:45:28,600
Yeah.

1185
00:45:28,605 --> 00:45:32,180
No, I mean, and you
know, and I, I, I don't.

1186
00:45:32,680 --> 00:45:36,100
I don't want to say anything bad
about the way you're thinking.

1187
00:45:36,370 --> 00:45:36,430
Yeah.

1188
00:45:36,430 --> 00:45:39,310
The way you think is very old school.

1189
00:45:39,485 --> 00:45:44,450
Old school, and it, it's a way a lot of
people hold it and it's because of, of the

1190
00:45:44,450 --> 00:45:47,390
lack of normalization, of talking about

1191
00:45:47,480 --> 00:45:47,780
Yeah.

1192
00:45:47,870 --> 00:45:48,440
This,

1193
00:45:48,500 --> 00:45:48,800
yeah.

1194
00:45:48,900 --> 00:45:51,090
It's so, there's always shame.

1195
00:45:51,090 --> 00:45:51,180
Yes.

1196
00:45:51,180 --> 00:45:52,080
You know, that sort of thing.

1197
00:45:52,080 --> 00:45:52,170
Mm-hmm.

1198
00:45:52,170 --> 00:45:53,160
It's just really difficult.

1199
00:45:53,320 --> 00:45:54,910
It's difficult to have that conversation.

1200
00:45:54,910 --> 00:45:59,470
So I think it's great, uh, that people
like you exist that can bring it to the

1201
00:45:59,470 --> 00:46:02,530
forefront and really talk about it easily.

1202
00:46:03,220 --> 00:46:03,310
Yes.

1203
00:46:03,310 --> 00:46:03,460
For sure.

1204
00:46:03,460 --> 00:46:06,230
Now, I, I do want to touch up,
before we start wrapping up here,

1205
00:46:06,830 --> 00:46:09,800
I want to talk about this yoga man.

1206
00:46:10,730 --> 00:46:13,490
Like, tell me about the yoga.

1207
00:46:13,490 --> 00:46:14,780
I mean, you made all those changes

1208
00:46:14,780 --> 00:46:19,160
because I'm, I, I'm assuming that
that's a part of your lifestyle now

1209
00:46:19,160 --> 00:46:23,120
that keeps you healthy and keeps
you on the, the even path there.

1210
00:46:23,120 --> 00:46:23,210
Yeah.

1211
00:46:23,710 --> 00:46:24,430
Yes.

1212
00:46:24,460 --> 00:46:28,760
Um, when I got diagnosed I didn't
even realize this until I don't

1213
00:46:28,760 --> 00:46:32,900
remember what I was doing, but I was
like, oh, actually a big part of my

1214
00:46:32,900 --> 00:46:34,880
journey was in fact getting into yoga.

1215
00:46:35,240 --> 00:46:38,840
So when I got my diagnosis and
then I started to take the yoga

1216
00:46:38,840 --> 00:46:42,200
classes, I eventually was approached
by a teacher to teach classes.

1217
00:46:42,200 --> 00:46:43,760
She was like, you should
become a yoga teacher.

1218
00:46:44,060 --> 00:46:48,320
And this was like 2019 and when I
signed up for it, I had gotten a

1219
00:46:48,320 --> 00:46:50,930
scholarship and 2020 had happened.

1220
00:46:50,930 --> 00:46:52,790
So it was a lot easier for me.

1221
00:46:52,790 --> 00:46:55,760
I don't do well with like
classes and memorizing things.

1222
00:46:55,860 --> 00:46:55,890
Mm-hmm.

1223
00:46:55,975 --> 00:47:00,385
And so when we were able to, I hope
my yoga teacher's not listening to

1224
00:47:00,385 --> 00:47:03,895
this, uh, I was easily able to do
the assignments because I had all of

1225
00:47:03,895 --> 00:47:07,105
the stuff pulled up and a lot of it
was just like, remember how to tell

1226
00:47:07,105 --> 00:47:08,845
someone how to get into this pose.

1227
00:47:09,175 --> 00:47:12,925
But it was after the 200 hour that
I was like, all I learned was how

1228
00:47:12,925 --> 00:47:14,515
to tell people how to stretch.

1229
00:47:14,815 --> 00:47:18,745
And for me, I had gotten so
much more out of yoga than that.

1230
00:47:18,985 --> 00:47:20,825
And so I went into another.

1231
00:47:21,185 --> 00:47:24,095
Class that was like about
the emotional piece.

1232
00:47:24,275 --> 00:47:27,785
I learned about the energetics
and how essentially.

1233
00:47:28,285 --> 00:47:33,145
Everything is really about
recalibration to neutrality, right?

1234
00:47:33,145 --> 00:47:36,955
So something positive for positive
people is like, yeah, this is a positive

1235
00:47:37,075 --> 00:47:43,655
thing in the sense that it's present,
it is the antithesis to negativity.

1236
00:47:43,955 --> 00:47:47,015
But the reality is, I'm just
getting people to a baseline, right?

1237
00:47:47,015 --> 00:47:51,745
Like people start out so negatively and
immersed into the negativity of their

1238
00:47:51,745 --> 00:47:53,515
diagnosis and they're just like lost.

1239
00:47:53,515 --> 00:47:58,525
So this is really serving as a lighthouse
essentially, to bring people in to

1240
00:47:58,525 --> 00:48:02,245
be able to get to a neutral baseline
with this, because that's really

1241
00:48:02,245 --> 00:48:04,105
what yoga has been about for me.

1242
00:48:04,405 --> 00:48:07,105
It's not been about, oh,
become a positive person.

1243
00:48:07,105 --> 00:48:11,365
No, it's actually not letting
my herpes diagnosis generate

1244
00:48:11,395 --> 00:48:13,405
any sort of an emotional charge.

1245
00:48:13,615 --> 00:48:15,835
So when I talk about it,
it's very matter of fact.

1246
00:48:15,955 --> 00:48:17,275
It's very, hey.

1247
00:48:17,565 --> 00:48:18,345
This is me.

1248
00:48:18,555 --> 00:48:19,455
This is who I am.

1249
00:48:19,645 --> 00:48:21,805
This is how I date, this
is what I'm looking for.

1250
00:48:22,525 --> 00:48:24,385
These are things that
you should know about me.

1251
00:48:24,865 --> 00:48:27,835
And the fact that I have herpes is
one of those things that you should

1252
00:48:27,835 --> 00:48:31,435
know about me, along with the fact
that I'm open about it, which I think

1253
00:48:31,435 --> 00:48:34,975
more people have had an issue with
in my relationship history than the

1254
00:48:34,975 --> 00:48:36,415
fact that I actually have herpes.

1255
00:48:36,415 --> 00:48:40,705
And that's because of that shame of,
oh, damn, I'm with the herpes guy.

1256
00:48:40,795 --> 00:48:42,085
Like, this is the thing that he does.

1257
00:48:42,085 --> 00:48:44,935
Hey, can you not tell my
parents what you do for work?

1258
00:48:44,935 --> 00:48:47,205
And I'm like, all like, yeah.

1259
00:48:47,705 --> 00:48:48,155
Yeah.

1260
00:48:48,155 --> 00:48:53,615
So the yoga, yeah, the yoga has
been something very useful to

1261
00:48:54,215 --> 00:48:59,165
bringing the nervous system into a
consistent parasympathetic state.

1262
00:48:59,665 --> 00:49:00,475
Right on.

1263
00:49:00,535 --> 00:49:01,375
We need to do yoga.

1264
00:49:01,465 --> 00:49:01,945
Yeah.

1265
00:49:02,030 --> 00:49:05,870
I, I'm, I, you know, I'm horrible
at stretching, but I, I gotta do it.

1266
00:49:05,870 --> 00:49:05,880
Yeah.

1267
00:49:05,880 --> 00:49:06,770
Yoga, I gotta do it.

1268
00:49:06,770 --> 00:49:07,490
I don't know what it is.

1269
00:49:07,490 --> 00:49:10,850
I'm like a one of those chubby pandas,
man, you know, there's only so many

1270
00:49:10,850 --> 00:49:13,880
ways I can bend and then before you
know it, I'm just like falling asleep.

1271
00:49:14,030 --> 00:49:14,330
Yeah.

1272
00:49:14,330 --> 00:49:17,210
And that's, and that's, I did, so
you know what the yoga we did was

1273
00:49:17,210 --> 00:49:21,470
restored of yoga, and I heard that
this love that other yogas that I need

1274
00:49:21,470 --> 00:49:25,310
to look into because that was just,
uh, man, that was something else.

1275
00:49:25,520 --> 00:49:30,740
Now, before we let you go the, uh,
something positive for positive people,

1276
00:49:30,740 --> 00:49:35,120
S-P-F-P-P, what's next for S-P-F-P-P?

1277
00:49:35,120 --> 00:49:37,120
What, what do you have coming up?

1278
00:49:37,120 --> 00:49:37,750
Do you have anything?

1279
00:49:37,750 --> 00:49:39,910
You, you, uh, anything special happening?

1280
00:49:40,410 --> 00:49:41,910
Actually, yeah.

1281
00:49:41,970 --> 00:49:46,260
Uh, one of the big things that's happening
is that we are doing these role play

1282
00:49:46,260 --> 00:49:51,570
scenarios where people are in various
situations talking about sex and sexual

1283
00:49:51,570 --> 00:49:54,360
health and discussing the herpes status.

1284
00:49:54,690 --> 00:49:58,680
Um, I just put that up on the website
and on my social media as well to

1285
00:49:58,680 --> 00:50:01,200
where you can see, um, on a first day.

1286
00:50:02,015 --> 00:50:04,205
The same way that I just showed y'all.

1287
00:50:04,205 --> 00:50:04,265
Wow.

1288
00:50:04,685 --> 00:50:06,815
Or talked to y'all about
how to go about it.

1289
00:50:07,145 --> 00:50:10,955
Yeah, I'm on a first date and just like
discussing this so that people can not

1290
00:50:10,955 --> 00:50:13,925
only hear me talk about, Hey, here's
what you say, here's how you do it.

1291
00:50:13,925 --> 00:50:17,765
But for people to see it done so that
maybe they can put themselves in the

1292
00:50:17,765 --> 00:50:19,835
shoes of the people that are there.

1293
00:50:20,105 --> 00:50:22,775
And it's a variety of situations.

1294
00:50:22,775 --> 00:50:25,385
While something positive for
positive people focuses on

1295
00:50:25,385 --> 00:50:29,285
herpes, there's also conversations
around relationship intentions.

1296
00:50:29,285 --> 00:50:33,135
One of the videos was I'm on a first date
and I ask her what she's looking for.

1297
00:50:33,135 --> 00:50:35,925
She says, I'm polyamorous,
here's how I do polyamory.

1298
00:50:35,925 --> 00:50:37,455
And I'm like, well, I'm non-monogamous.

1299
00:50:37,455 --> 00:50:38,145
And she's like, wait.

1300
00:50:38,205 --> 00:50:40,905
Usually when people say
that they're cheating.

1301
00:50:41,185 --> 00:50:44,245
Or whatever, and I was like,
no, no, no, not like that.

1302
00:50:44,245 --> 00:50:48,325
So we gotta see like a real back
and forth conversation about this.

1303
00:50:48,625 --> 00:50:51,895
So I think that's probably one
of the bigger things that we're

1304
00:50:52,495 --> 00:50:53,755
putting out there right now.

1305
00:50:53,755 --> 00:50:55,045
And it's always something.

1306
00:50:55,045 --> 00:50:57,295
We have, uh, various virtual events.

1307
00:50:57,325 --> 00:51:01,345
Um, we have support groups that meet
on Mondays, one for women, one for men.

1308
00:51:01,675 --> 00:51:05,035
If there are five Mondays in
a month, that's for everybody.

1309
00:51:05,365 --> 00:51:09,325
Um, we're constantly taking
survey responses for people's

1310
00:51:09,325 --> 00:51:11,155
experiences living with herpes.

1311
00:51:11,155 --> 00:51:16,375
If you have like 15 to 20 minutes to
take that, um, the yoga therapy, I'll be

1312
00:51:16,375 --> 00:51:22,345
a fully certified yoga therapist at the
end of the year, assuming that I can find

1313
00:51:22,345 --> 00:51:26,485
like an internship and be able to get
these 50 hours in and now pass my test.

1314
00:51:27,025 --> 00:51:30,265
Yeah, there, there's lots
of awesome, lots of things.

1315
00:51:30,265 --> 00:51:31,975
And I'm sure I'm forgetting something, but

1316
00:51:32,155 --> 00:51:33,745
can they find all this on your website?

1317
00:51:34,360 --> 00:51:34,660
Yep.

1318
00:51:34,900 --> 00:51:35,080
Perfect.

1319
00:51:35,080 --> 00:51:36,130
Everything's on website.

1320
00:51:36,130 --> 00:51:36,310
We're gonna

1321
00:51:36,310 --> 00:51:36,580
mention that

1322
00:51:36,580 --> 00:51:39,610
www spf org.

1323
00:51:39,880 --> 00:51:40,390
Awesome.

1324
00:51:40,480 --> 00:51:41,110
Awesome.

1325
00:51:41,500 --> 00:51:45,340
Courtney, this conversation was
exactly what our community needed.

1326
00:51:45,370 --> 00:51:45,460
Mm-hmm.

1327
00:51:45,700 --> 00:51:46,300
Real talk.

1328
00:51:46,300 --> 00:51:48,670
No shame, just facts and humanity.

1329
00:51:49,030 --> 00:51:51,610
We really appreciate you
coming on and, and doing this.

1330
00:51:51,700 --> 00:51:51,820
Yeah.

1331
00:51:51,820 --> 00:51:52,450
Thank you so much.

1332
00:51:52,450 --> 00:51:53,800
You're doing incredible work.

1333
00:51:54,280 --> 00:51:54,520
Yeah.

1334
00:51:54,520 --> 00:51:58,360
If anything you heard today resonated
with you, whether you're positive,

1335
00:51:58,360 --> 00:52:02,320
whether you're, whether you've been
avoiding getting tested, whether you've

1336
00:52:02,380 --> 00:52:07,090
just been carrying shame about something
that you didn't even need to be ashamed

1337
00:52:07,090 --> 00:52:09,580
of, go check out Courtney's work.

1338
00:52:09,760 --> 00:52:13,720
His podcast is called Something
Positive for Positive People,

1339
00:52:14,020 --> 00:52:15,640
and you can find it everywhere.

1340
00:52:15,730 --> 00:52:19,870
You listen to podcasts, just the same
as you can find ours, his website.

1341
00:52:20,245 --> 00:52:23,275
S sp fpp.org.

1342
00:52:23,275 --> 00:52:28,135
That's S sp fpp.org, and it's
got support groups, one-on-one

1343
00:52:28,135 --> 00:52:30,205
calls, resources, all of it.

1344
00:52:30,715 --> 00:52:33,055
Go find your people
because they are there,

1345
00:52:33,295 --> 00:52:35,425
and at this episode,
hit different for you.

1346
00:52:35,425 --> 00:52:36,715
You already know what to do.

1347
00:52:37,165 --> 00:52:41,155
Come hang out with us at Beyond,
oh wait, did I say that right?

1348
00:52:41,160 --> 00:52:41,750
Yeah, you did.

1349
00:52:42,130 --> 00:52:42,550
Beyond.

1350
00:52:42,550 --> 00:52:44,630
You're doing good monogamy.com.

1351
00:52:44,850 --> 00:52:48,550
That's your one stop shop for
every episode we've ever done.

1352
00:52:48,690 --> 00:52:53,335
Our videos, clips, blogs, our event tab,
and our anonymous confessional where you

1353
00:52:53,335 --> 00:52:57,055
can send us your stories and questions
without putting your name on anything.

1354
00:52:57,265 --> 00:53:02,785
Yeah, we're also streaming every
Thursday twice on bull swap radio.com

1355
00:53:02,785 --> 00:53:04,585
at 2:00 PM and 7:00 PM Central.

1356
00:53:04,975 --> 00:53:06,445
Come hang out say what's up.

1357
00:53:06,475 --> 00:53:07,825
We love seeing you guys in there.

1358
00:53:08,065 --> 00:53:09,955
And you know, guys, if you're
not already following us, you

1359
00:53:09,955 --> 00:53:11,155
gotta hit that subscribe button.

1360
00:53:11,155 --> 00:53:12,925
Leave us a review, tell a friend.

1361
00:53:13,345 --> 00:53:15,595
Word of mouth is literally
how we grow this.

1362
00:53:16,405 --> 00:53:16,795
Yeah.

1363
00:53:17,035 --> 00:53:21,865
And we're so grateful for every single
one of you who shares this with somebody.

1364
00:53:21,985 --> 00:53:22,135
Yeah.

1365
00:53:22,165 --> 00:53:25,615
With that, we thank you guys for
listening and we will see you next week.

1366
00:53:25,765 --> 00:53:25,975
Bye.

Courtney W Brame Profile Photo

Founder

Courtney is . . . Man Courtney wears a lot of hats and is actively sorting them out. He's the founder of Something Positive for Positive People, a nonprofit supporting people living with herpes and neutralizing stigma. When he isn't neutralizing stigma, Courtney can be found in somebody's Brazilian Zouk or Bachata class, or dressed up for a comic con.