Swinger 101: Rules, Boundaries, Jealousy & How to Start Safely

If you’ve ever typed “How does swinging actually work?” into Google and immediately regretted it — congrats, this episode is for you.
This week’s Wednesday Quickie is officially Swinger 101, and it’s basically us answering the questions everyone is thinking… but nobody wants to ask out loud.
And yes — we said “101” because if you’re brand new, this lifestyle can feel like showing up to a college class halfway through the semester with no syllabus and way too many acronyms.
So let’s start at the beginning.
Swinging is a branch of ethical non-monogamy that’s primarily sexual. It’s not polyamory. It’s not “we’re emotionally dating everyone.” It’s not automatically wife-swapping. And no — you don’t have to be married.
As Pris put it perfectly (after I threw her on the spot):
“It’s sexual. It’s casual. And it’s not romantic dating.”
That alone clears up about 40% of newbie confusion.
We also tackled one of the biggest fears people have — jealousy. Not the dramatic, table-flipping kind. The quiet, uncomfortable, “why am I feeling this way?” kind.
Pris said something that really matters:
“Jealousy isn’t bad. It’s just a feeling. You deal with it.”
And that’s the key. Jealousy doesn’t mean you’re failing. It means you’re human.
Another big one? Saying no.
I’ll be honest — it took me almost 15 years in the lifestyle to really find my no. Not because I didn’t have one… but because I didn’t want to hurt anyone’s feelings.
“I’ve had sex with people just because I didn’t want to say no.”
Yeah. Growth is uncomfortable sometimes.
The truth is, most people actually respect honesty way more than awkward yeses. And the more you practice it, the easier it gets.
We also talked clubs, apps, verification, STI testing, condoms, discretion, careers, family, and why swinging doesn’t ruin relationships — poor communication does.
If you’re thinking about swinging to “fix” your marriage, this episode is your sign to pause.
If you’re curious, nervous, excited, scared, and still very into your partner — welcome. You’re exactly who this episode is for.
And if you still have questions? Drop them anonymously in the Beyond Monogamy Confessional at www.beyond-monogamy.com.
We’ll see you in Swinger 102 😉











