Our discussion explores the importance of self-care and recognizing when to rest, whether at home, the club, or the beach. We discuss the need to prioritize your well-being and avoid worsening your condition by pushing yourself too hard. #SelfCare #Wellness #PrioritizeYourHealth #RestAndRecovery #MentalHealth #TakeABreak #Wellbeing #HealthyLifestyle #ListenToYourBody #SelfImprovement